I often wake up early in the morning with my bike,I first ride around the community in the meandering trails while passing by the welcoming and smiling faces of the kids with enthusiastic waves"hello! hello" . I met this young girl "Bridget" she was very interested in my exercise,so she had to ask if she can at least put on my glasses😀 that made her so happy
The basic benefits ;
Biking relieves stress,
It increases the cardiovascular fitnes
It helps bones grow stronger
It increases the muscle strength and flexibility
It improves on the joint mobility
It reduces on the body fat levels
It improves posture and coordination
It prevents the disease reduced anxiety and depression.
In the uphill rest,you get clear views of the volcanoes (Mt.Muhabura 4127m high)
The sky motivates your exercise here
And while on the shores of lake Bunyonyi,you get beautiful sceneries of amazing lodges for tourists to rest in. It's Paradise Eco-Hub Itambira island.
Congratulations @hillaryonbless! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 400 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Support the HiveBuzz project. Vote for our proposal!