Today, I woke up feeling more relaxed and refreshed than I have in ages. For the first time in what feels like forever, I slept soundly, without stress or a running mental checklist keeping me up. I just lay there for a minute, enjoying the quiet. I know it sounds dramatic, but if you've ever gone through the final year of a graduate program, you know how draining it can be, both mentally and physically.
The past few months were a blur of exams and thesis research, and it honestly took everything I had. My thesis was a lot harder than I’d expected, and every part of the process seemed to bring a new challenge. Some nights I’d fall into bed so exhausted that I couldn’t even think, but I still couldn’t sleep. My mind would just keep spinning with research questions and upcoming exams.
But today, I woke up feeling tension free.Free from the stress that’s been hanging over me, free from the constant pressure that’s been my norm for so long. I didn’t need to rush. I didn’t need to worry. I could actually just enjoy the day ahead.
Yesterday was the perfect way to close that chapter of my life. Our Head of Department threw us a farewell, and it was such a good time. There was a barbecue, everyone relaxed and laughing, and our class even got a cake to cut together. It looked beautiful and tasted amazing. It was the kind of moment you want to remember—just hanging out, sharing stories, and saying goodbye.
Right now, I’m just feeling grateful for everything—the friendships, the memories, and the fresh start. I know new challenges will come, but for now, I’m soaking up the peace and the feeling of accomplishment after months of nonstop work. Today feels like a clean slate, a new beginning, and I’m ready to enjoy it. Here’s to more restful nights, good memories, and finding joy in the little things. Cheers to new beginnings!
It is amazing how empowering a good night sleep can be! it is nice to hear how grateful you are for life and whatever is coming up ahead!!
Yes good night is sleep is very important for better health.