Am delighted to be here with my fellow hive family, it's interest you to know that it's another weekly prompt, and I am happy to share my little experience on how i managed my anger while am angry.
- Well It's may interest you to know that one of a human weakness, it's not knowing how to control yourself while being angry, certainly anger is an emotion which can be control if you work on it.
Minding thing's that causing anger. in often times people do don't really know what to do in other to manage their anger well it's good to be angry but in a healthy way so don't let that angry
ruin it's purposes like I said minding thing's that causing me angry are finding joy in silence sometimes being quiet is difficult but it's help's one in managing it's anger because the moment you want to express yourself while being angry also contribute in added more salt to the injury, being silence is a choice so to ensure that you've to stay away from anything that easily get you upset like exchanging words with the person who got you angry .
And I think there's a spirit behind anger so we must learn to be quiet and pray . Because trying to explain what happened will also contribute to make you angry again so learn to be silence wherever you're angry at something remember you're only being silence but you're not a fool .
I think music actually help's me in managing my anger sometimes the kind of music you listen to keeps you company when you're angry, because it's often try to make you happy and give you relaxation.
So unlike me in person music helps me in time of managing my anger.
Environment, most people forget to stay away from that environment for a while because seeing what upset you will always make you feel uncomfortable.
So take a walk either to read a book or keep yourself busy with things that brings you joy , unlike me I love entertainment so anything that will make me happy like watching comedy's, playing football game, or I will engage myself with what I love doing most like singing and Barbbing of hair. I find excitement in doing that so before a twicle of an eye I will forget that someone actually got me angry.
Unmanage anger can lead someone into a negative consequences , and can affect our relationship and our well being.
And an uncontrol anger can affect our physical and metal health and can course one some much stress and over thinking too
So if we can control our anger in a healthy manner we can reduce stress and gain emotional focus using a deep breath exercise it's help me to control my anger. And it's balanced a fulfilling life too, and you must be ready to improve how to Master self control while been angry it's very important with this little tips of mine..
Wow. This is great. If we control our anger in a healthy manner it reduces stress. Thank you for sharing.
Am glad that am able to help out with this little tips of mine....thank you sir 🙏🙏
I think explaining why you got angry at some point provokes more anger, one of the good ways to manage anger is silence then maybe any creational activity as you stated...
Hope we don't have to miss you this much again..
Go ahead and engage in the community and make yourself some friends, follow people you find interest in their contents and enjoy Hiving.. Thank you for joining us back @celebritydangata
Am glad to be a member of hive Blockchain. Indeed am delighted to work with you sir
Yes self control is very relevant in our life as human, thank you for sharing
Thank you for being able to learn under this tips of mine...🙌🙌
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STOPThank you so much hive Blockchain for giving me an apportunity to be here am delighted to be patof this family 🙏🙏🙏