It's a bit challenging to put into words, but I hope you can grasp what I'm trying to convey.
I will like to share a story of a friend who struggles to gain compliments and favours from people. She told me she's always the one who sacrifices for people, and someone has never done the same to her.
I didn't believe her because I know I've been of help to her countless times. All these times she will tell me "thank you," but with an attitude that shows she feels very entitled to that help. And even that, a few days later she'll still complain about no one sacrificing for her. However, while I didn't expect anything more than "thank you," it should ideally come from a sincere and appreciative place.
I eventually had to address her lack of gratitude, suggesting that it might be the reason why she isn't receiving the favours she desires. Because by not acknowledging favours as such and instead feeling entitled to them, she unknowingly portrays herself as ungrateful. Consequently, the few individuals she interacts with perceive her in this light and may choose not to assist her in times of need, fearing their efforts won't be valued.
As humans, we all love to be appreciated, whether for our achievements or our generosity and kindness. This appreciation encourages us to do more because we believe we're making others happy. It's not that we seek validation, but when all our efforts go unnoticed, there's a pause in the flow of energy. I remember telling that friend that even smiling is a way of expressing gratitude. I've noticed that even a smile is a gift that can make other people to smile too.
Personally, I learnt to practice gratitude from my childhood days. I was known for dancing whenever I received a gift, no matter how small. I recall dancing every time my mom served me my favourite food for lunch. You know that feeling of coming back from school to find your favourite dish on the dining table? Those were the days I would dance before and after eating the food. My mom always felt happy seeing how joyful I was.
Even now, I still dance when I receive something, and I make every effort to return favours.
Like I said, gratitude comes from within. To fully appreciate its importance, it must be recognised as a virtue. This could involve dedicating a few hours of the day to meditate on the blessings we have seen and received. Appreciating both the big and the little good things that have happened to us, as they both contribute to our growth. It could also involve appreciating the presence of the good people in our lives, the nature that surrounds us, and much more. These are all gifts that money can't buy.
This practice will boost our energy and bring us peace, joy, and contentment. Maintaining good relationships will also become easier because people will be drawn to the positive energy we possess. There's so much to gain from gratitude and nothing to lose, except perhaps pride.
I will conclude by saying that gratitude isn't just a feeling; it's a way of life that opens doors to happiness and contentment. Embracing gratitude everyday can be the small moment that truly shapes our happiness and relationships.
Thanks so much for stopping by, I truly appreciate it.
here and share your thoughts:)Post is in response to #Septemberinleo prompt, day 5. I invite you to check it out
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The rewards that come from gratitude are definitely endless
Yes dear.
Happy weekend!