Good day my amiable friends in hive, it is a great privilege for us to meet again I have not been active am so sick to the extend am hospitalize and thank God for the admin that brought this important topic for this week strategies to cope with depression because if I should say something this topic is directly referring to me I most have to appreciate the admin for his excellent job.
I will love to define depression and and why dealing with depression too difficult and I will allocate some possible ways on how to cope with depression!
What is depression?
Depression is a condition that lower person's mood even turn a person to be a story to tell.
Let me speak on this definition as an example to me just of recent. In a school were am studying if you don't have money or any God father it seems like you will not pass your exams, there are some student that does not even come to school or attend lectures you will just see them within the street strawling around but if result is out they will be the ones topping the Grade Point gp I felt bad to the extend when I saw my result I was even asking God am I really working hard I study, attend classes have my attendance 100 percent but why am I having this kind of gp to the expetend am depressed.
Before I know I found my self in the hospital receiving medication I received 2 drip and 5 injection just because of my result brothers and sisters I really read for the pass exams but what I see verses what I order have made to compromise and been depressed so I felt injured in my heart because is not what I expected to the extend I was threatened to pay five thousand just because I did not pay the man gave me carry over.
This is me in the hospital on the sick
Why Dealing with Depression Difficult
Dealing with depression is difficult because it drains energy, hope and also make difficult to take a steps of achievement on like me when I saw the result I said to my self I will not read again I told my friend that me am not going to kill my self again I rather stay at home than attending classes and even writing test.
I have a screen shot of the chat I can share it here with you guys on what I told my friend that is why I said this topic is directly to me and I think through this article and others I will change my mind because is not easy at all to work heard and got repaid with a lowest mark just because of corruption and lack of money mean while I have paid my school fees and do all the necessary things in the school then still pay lecturer to pass what a wicked world. Some times in depression you felt like to give up in everything you do.
My chat with my friend
Possible ways for one to help his self through depression
Take a 15 to 30 minutes walk everyday: by taking a work most especially every evening can ease the pain of depression as for me now that is what am doing am taking a walk every evening I can go to were the are playing ball or go to the road side and watch cars or go to were I can watch television in other to forget my sorrow because of depression I vow that I will not even continue the school again but I came to notice through taking the walk I met with some course mate trying to discuss about the result some even told me the are in probation with 4 carryover I now notice my own case is different so I now develop hope.
Eat healthy food and drink much of water: people with depression don't like much eating like in the way of break up between two lovers most especially the person you love much and at the end disappointed you it someone to lost apatite over food and other things even fall sick.
I have a lady that just yesterday she was telling on how she was hurt by my boy who happens to be her boyfriend she loved him whole heartedly but as time goes own he disappointed her with another girl by which she know the lady who happen to be one of her friend she told she felt broken and couldn't eat for some weeks and even fell sick I have the screen shot that I can show as my evidence.
My chat with my female friend who has been heart broken
Express your self: when you are in depression just express it so that it can leave because as you express it you can have someone who can encourage you just what happen between me and friend when I express my heart to him toward my result he encourages me to work harder and he said trusting God is not easy at all but when is time for him to help I will even be surprise on his good work upon my life.
Don't dwell on problems: some problem are killers of the heart if one keeps thinking about it before you know you will start loosing waight like my grandma she like stoking problem what I told her was don't keep problem in your heart when you wakeup in the morning just tell God thank you and tell God to take away pass sorrow from your life.
Notice good things: at least when feel depressed try and look for something funny or go to a place is a bit noisy and also have some better drinks for your self and laugh and forget your sorrow you can even buy new things if you have money in other to calm your heart from pressure some self are depressed if the see there friends with new things which is very wrong instead of feeling depressed also work heard to have that same thing.
I think with this I have come to the conclusion of my article on this topic may the Lord help us to control depression and live a healthy life and remember health is wealth let us not allow depression to take our life away as early death.
I just want to be sincere this topic is really speaking to me not any other person I don't know about you
Thank you and God bless you for reading
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Yeah. I agree with you totally. When some situations comes our way we think that God has forgotten about us. But he says he knows his plans for us.
Thanks for sharing
Thank you stopping by and the piece of words of encouragement
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Yeah God is always with us and for us so we should always depend on him when we our down.