I definitely enjoy my beer, wine and pizza in the online pub! 😃😁Thanks for all the tokens @forykw! 🙏
I will eventually post one or more things about gut health and increasing energy + supporting the immune system. I don't know how long it will take me. For now I can tell you, if you like reading, check out "Fiber Fueled" by Dr. Will Bulsiewicz (from the U.S.) & "The proof is in the plants" by Simon Hill (from Aust.) or search for their names and you'll find their Instagram accounts and websites for more videos and other content formats.
Basically, the short version is this:
When it comes to diet alone (i.e. excluding the important things like good quality sleep, reducing stress, moving the body, etc that also contribute to better health and vitality) the higher the consumption of whole foods that come from plants, the better.
So regardless of what your diet looks like now if you can (slowly, gently) increase the volume and diversity of plants you're eating--and thereby decrease the amount of ultra processed foods and animal products you eat--you're moving in the right direction.
You don't have to become vegan (unless you want to). You don't have to give up beer, wine and pizza (unless you want to 😂). But you do, we all do, need to move towards eating more plants as part of our every day diet.
Note: Not a doctor. Please do your own study. But this is a summary of what the majority of really good nutritional research for decades has been pointing to: plants 🌿🌱🍃
Nice to know. I think I knew that part already. It’s true that simpler nutrients help on a much healthier diet.
And I love plants too. And fruit… and meat, and fish… and beer and wine and processed foods and… damit… so hard when you have little u don’t like 🤣 !LOL
Keep dropping by with the cool stuff.
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Fish and ships.
Credit: boboman
$LOLZ
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (1/4)@consciouscat, I sent you an on behalf of @forykw
Bhahaha. You're funny José 😂
Meanwhile, the lolzbot must be eavesdropping on our conversation about food... 😆
He must know know I am from New Zealand... come on... fish and chips? !LOL who eats that?!
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I don’t know, but the flag is a big plus.
Credit: thales7
$LOLZ
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (1/4)@consciouscat, I sent you an on behalf of @forykw
Bhahaha 🐟🐟🐟