imagine myself somewhere in the deep forest sitting and meditating:)
or just try to breath....deeply and slow...
and the main - I try to look at me and at the situation like I am NOT inside, but I am just a spectator. And then it looks so stupid if I behave like....if I am just inside and don't control my emotions.
Who is the main here - emotions or me - I ask myself.
Reading psychology books have made influence on me:)
btw when I see your post and photo, the first idea was it's a shadow of a flower:) So your fingers look very nice;)