[ESP / ENG]El Insomnio Y Los Libros /Insomnia and Books

[annacarstairs]

Fuente de Imagen

Hola querida comunidad, hoy quiero hablarle algo que me ha sucedido en estos días y es al llegar la hora de dormir nos provoca leer un buen libro, pero al gustarnos tanto queremos leer otro capitulo mas hasta que al fijaros en el reloj es ya de madrugada o otra situación es que no podemos dormir al querer saber que pasara en la historia que estamos leyendo.

Hello dear community, today I want to talk to you about something that has happened to me these days and that is when it is time to go to sleep, it provokes us to read a good book, but when we like it so much we want to read another chapter until we look at the clock and it is already early in the morning or another situation is that we can not sleep because we want to know what will happen in the story we are reading.

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Leer al dormir tiene muchos beneficios ya que es recomendado porque te puede llegar a desconcertar del día a día, ademas te ayuda a minimizar en estrés y ademas de ayudarnos a mejorar nuestra concentración para tener mejores sueños a la hora de dormir

Reading while sleeping has many benefits since it is recommended because it can help you disconnect from the day to day, it also helps you minimize stress and also helps us to improve our concentration to have better dreams at bedtime.

Pero los lectores compulsivos saben perfectamente que leer antes de dormir pueden jugar en contra, al atraparnos una historia es muy difícil soltarla al punto de que pasamos la noche en vela, esto no es bueno para nuestra salud ni mental ni física.

But compulsive readers know perfectly well that reading before going to sleep can play against us, as we get caught up in a story it is very difficult to let it go to the point that we spend the night awake, this is not good for our mental or physical health.

Estos días me ha sucedido con una historia y el cansancio no me ha dejado tener energías durante el día, ni siquiera para poder escribir aquí, por ello con esfuerzo dejo el libro en un costado o mi teléfono para poder dormir y al otro día con todas las ganas seguir leyendo, porque llega un punto de que el insomnio y los libros no se llevan bien.

But compulsive readers know perfectly well that reading before bedtime can work against us, because when we get caught up in a story it is very difficult to let it go to the point of spending the night awake, this is not good for our mental or physical health.

Seamos mas responsables con este tema, ya que en vez de hacernos un favor nos estamos haciendo un daño, hay tiempo para todo y podemos seguir leyendo le día posterior o en la noche siguiente, muchas gracias por leer este consejo.

Let's be more responsible with this topic, because instead of doing ourselves a favor we are doing ourselves a harm, there is time for everything and we can continue reading the next day or the next night, thank you very much for reading this advice.

Comments

[curie]

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[annacarstairs]

thank you very much

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[brendalu]

Yo soy el tipo de persona que se queda hasta las 3 am leyendo, y después no tengo energías para hacer absolutamente nada