Thank you for this review! Looks like a very interesting book and this review gave me actually the motivation to read it! (It's one of them on my list that never gets the attention it deserves!)
I do struggle with time managing and the bad habits I have are far more than the good ones, and this is the right time to start replacing bad habits with good ones! (Because it's always the right time for such things 😁)
Problem is the dopamine, the laziness, the procrastination and the quick gratification we go after, you definitely know how our brain prefers being lazy and staying in the comfort zone (stuck in the bad habits) rather than going out of the comfort zone where the real change happens (good habits get instated and learned)!
Why struggle with our goals and dreams to get dopamine kicks when we can get one by simply scrolling a social media or turning on our console? Or doing other things that I should not mention here LOL
Thanks for reading and wish me luck in this crazy challenge 😜 LOL
Peace! 😎
Trippy I wish you all the best! I love all the points you brought up because it is the ultimate truth: there are a lot of challenges which come by when we are trying to fix our habits and it can be especially hard when social media bombards us with perfect routines and overused quotes etc but its a process and there will be ups and downs but I hope you have all the right support around you to help you out! If not, members of the terminal and myself included would love to help you out! 🥰
Thank you very much!🙏❤️ In moments of struggle I will definitely reach for help then! 😎 It's great to have support around!
Thanks again for your kind words!
Wish you all the best too! 😎