Sauteed soybean sprouts & Tofu Pong: A Delicious and Nutritious Recipe

in Plant Power (Vegan)last month (edited)

Hello vegan community friends! Do you like soybean sprouts? What menu do you usually make using this ingredient? Sautéed soybean sprouts & Tofu Pong is one of those dishes that I've always enjoyed since I was a kid. Back when I was living in the countryside, my mom used to cook this dish for the family. The simple yet appetizing taste always makes me miss those days. The fresh sprouts and chewy tofu pong combined with the right seasoning make this dish not only delicious, but also full of sweet memories. More interestingly, this dish is perfect for vegan friends as it uses natural ingredients with no animal ingredients. For your information, pong tofu is fried tofu that is hollow inside. For those of you who are looking for a quick, healthy, and delicious dish, *Tumis Sprouts & Tofu Pong* is the answer. Check out the recipe below!

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Ingredients:

  • 200 grams of sprouts (soy bean sprouts)
  • 1 pack of tofu pong (cut into pieces according to taste)
  • 5 red chilies (thinly sliced)
  • 6 shallots (thinly sliced)
  • 2 garlic cloves (thinly sliced)
  • 1/2 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 teaspoon mushroom stock
  • 3 tablespoons cooking oil

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How to make:

1.Prepare Ingredients:

  • Wash the sprouts (soy bean sprouts).
  • Cut the tofu pong as desired.
  • chop shallots, garlic, and red chili. Make sure to cut the chili according to your desired level of spiciness.

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2.Sautéing Seasoning:

  • Heat the cooking oil.
  • Sauté shallots and garlic and chili until slightly wilted.

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3.Sauté Sprouts:

  • Add the sprouts to the wok and stir well. Cook for 2-3 minutes only, so that the sprouts remain crispy and not too wilted.

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4.Insert Tofu Pong:

  • After the seasoning smells fragrant, put the pong tofu into the pan then stir gently so that the tofu is evenly mixed with the seasoning.

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5.Flavoring:

  • Sprinkle sugar, salt, and mushroom stock to give the right savory taste. Mix well until all ingredients are fully incorporated and the flavor is absorbed into the sprouts and tofu pong.

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6.Serve:

  • Once the stir fry and tofu pong are cooked, remove from the wok and serve on a serving plate. Enjoy with white rice or as a side dish for other meals.

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Isn't the stir-fried soybean sprouts and tofu pong recipe that I shared simple and easy to make? This Sprouts & Tofu Pong stir-fry is very practical, yet full of rich and fresh flavors. Its simple flavors remind me of my childhood, when my mom cooked with love. This dish is not only delicious but also healthy, making it the perfect choice for vegan friends who want to enjoy a nutritious and delicious meal. So, good luck at home and enjoy!

Thank you in advance for reading my writing!


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Agung Prasetyo

Agung prasetyo is a freelancer, now he is more focused on exploring creating content, from a life journey that has moved jobs to add experience and insight, from there agung prasetyo is determined to open jobs for others, because from his experience how difficult it is to find work. For him, making people around him smile happily is his greatest happiness. Thank you for reading, hopefully it will be useful.

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Oh, this recipe my family's favorit 😊
Great you can remind your childhood with simple favorite dish

This dish is really delicious, it's no wonder that many people like it. Thank you @anggreklestari !

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Thank you so much!


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Thanks for the curation!

This dish looks simple but very yummy 🤤 o

home-cooked dishes that you can always rely on @agungprasetyo

Very delicious..😍

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