Hi there, Hivers!
Hope you all well today!😊
I will be sharing a dish here.
I made a sauteed veggie using a YUBA. This is my meat alternative and there are other dishes I can make from this too.
Definitely guilt free. Easy to prepare and less time to cook. I recommend this to you all. A simple dish and yet deliciously healthy. You can let me know in the comment if you've tried it yourself.😋
 YUBA This is a Tofu skin, beancurd skin, beancurd sheet, or beancurd robes is a food product made from soybeans. This has about Energy: 2,217 kJ (530 kcal) Calcium: 21% 210 mg Iron: 64% 8.3 mg Magnesium: 62% 220 mg Protein: 50.4 g |  After soaking the yuba in 5 to 10 minutes in a hot water. I make strips out of it and coat it with breading mix (should be vegetarian) and then fried. | This served as my meat ingredients. |
 the veggies used here, it's kinda like pinakbet but this has only 3 veggies and this has no bagoong or anchovies in English. I like the squash and ampalaya the most in this dish. | ||
 🍅🧅🧄 this is best to give more flavour to your dish. | ||
 mixed of the seasonings, soy sauce, and a little salt, any seasonings will do, that's up to you.🫰 |
These are the ingredients:
Yuba, squash , eggplant, ampalaya, 🧅🧄🍅, vegetable oil, seasonings and soy sauce,
Very quick instructions describing each of these photos😀
-Saute the onion garlic and tomato.
-add the squash first and just enough water let it half cooked.
-add eggplant and ampalaya, seasoned with your best seasonings and spices, salt to taste and a little soy sauce.
-let it simmer till it's cooked. Best if it's not over cooked. 😬
-and food is ready!! Itadakimasu! 😋😋
Thank you all for your time! ☺️
Namaste 🙏
All is well ❤️🩹
All photos are mine and edited by yours truly 🫰
Lami😋
Hi @alfjo1
Good morning. We see that it is the first time you publish in the community. Good recipe. It would be interesting to meet you, so we suggest that in future posts you appear in at least three photos making your recipes.
Here we share some posts that may be useful to you.
Have a nice day.
https://peakd.com/hive-180569/@plantpoweronhive/some-tips-to-improve-your
https://peakd.com/hive-180569/@plantpoweronhive/community-rules-reminder
Thanks... these tips are helpful! ☺️
Delegations welcome!
Thank you! ☺️🫶
This looks super delicious! I love eating Yuba very much. You must be a good cook!
I'll try to make more yuba recipes.😊 thank you! @koto-art I'm trying to be a good cook. 😂