Do you realize that real food that is good for the body is food that is less processed? Indeed, if you are not used to it, "real food" will taste unpleasant. So, our job is to get used to it if we want to live healthy. Get used to consuming real food without much processing.
I'm grateful that my tongue is used to eating dishes with a "real" taste. That
because my family has always eaten vegetables since I was little, and I am also not used to eating snacks from outside.
This time, my breakfast menu was inspired by fresh pak choy that I harvested directly from the organic garden. I combined those pak choy with Butternut Squash, also tempeh and mushrooms.
Apart from being a breakfast menu, it can be used as a dinner menu for those of you who want to reduce carbohydrate intake.
You can also replace pak choy with other types of green vegetables. That's not a problem because here we use basic seasoning which is suitable for various types of green vegetables.
The Ingredients
- Butternut Squash, I use a half portion
- 100 grams of tempeh, cut into cubes
- 100 grams of mushrooms
- Pakcoy or green vegetables according to your taste
Seasoning
- 5 cloves of garlic, finely chopped
- 2 tbsp of sweet soy sauce
- 1/2 tsp of salt
- 1/2 tsp of corinader powder
- 1/2 tsp of pepper powder
- 50 ml of water
- (optional) red chillies or red bell peppers
Cooking Instructions
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
Serving
Serve Baked Butternut Squash with stir-fried vegetables. Gently shave with a fork the Baked Butternut Squash for easier enjoyment.
Baked butternut squash is tender and yummy! 😋 Similar with baked sweet potatoes.
Well, the taste of organic vegetables is fresher and a bit sweeter compared to vegetables that use chemical fertilizers. Vegetables with chemical fertilizers taste a bit bitter in my experience.
I am very happy that now I have started to have stocks of organic vegetables, even though they are still small. I continue to learn to produce more vegetable stock from my garden. Until next on my kitchen and garden stories. ❤️
Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: [email protected]
Discord: anggreklestari#3009
We don't bake Pumpkin. We are eat this by boiling or in a curry. Curry can be with fish or without fish. Without fish we cook with other vegetables like potato,carrot and tomato. The way you cook it is appreciated. This way you can get the real food test. Thank you for your sharing.
This looks really delicious, made from soft yellow pumpkin, I like this food @anggreklestari
You should try it for sure. Maybe in your area is not similar by baking the pumpkins
I love pumpkin and prepare it in different ways for dinner, especially using natural seasonings. I never discard the peel and never discard the seeds either. Your preparation looks very appetizing. Regards.🥰❤️
Yeah, like sweet potatoes, pumpkins also great in any ways 🥰
🥰❤️
Hola amiga saludos, realmenete la verdadera comida es la que produce nuestra madre tierra y que gratificante debe ser, sembrar, cosechar y comer todo lo que has realizado con tus manos del jardin a la mesa. me encanta porque el plato se ve tan saludable, colorido y delicado. Gracias por siempre compartirnos tanta realeza, calidad y belleza en cada platillo. Un abrazo amiga!
❤️❤️❤️
Your dishes always look delicious, dear friend @anggreklestar, without a doubt, cooking your crops will always be healthier and more exquisite.
I take this opportunity to wish you a great day
Cooking veggies from garden is absolutely be blessed 🥰
It's true, when my grandfather and I had our garden and harvested vegetables, we made healthier meals.
How well you know how to cook @anggreklestari you make delicious dishes
That's great for you and your family 🥰
I love butternut squash 🤩 You made it look really tempting for me to grab some 😂 😋
Try for dinner also ehehe 😍
You can be sure that I "ate" this dish with my eyes, haha!
🙂 Virtual restaurant🥰
What a great plating and recipe! recook soon 😜
Plating is my life 😛
Such things are much better for our health that are natural.
For sure
Yeah.
Looks yummy yummy 😋
Yes, yummy when you like pumpkin
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Se ve delicioso
Thank you ❤️
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What a healthy breakfast full of nourishment. The butternut is a yummy with all the nutritious filling.
Really lovely 🥰💕.
This is a menu that I delicious I have seen in detail this tutorial and let me try it really invites my appetite thank you very much for the recipe sister @anggreklestari
Indeed,, delicious. My husband can finished also