How are you friends? Today I chose the @plantpower(vegan) community to post my post.. So I am in the province of Kandy in Sri Lanka.. So the climate is colder than other provinces.
So, due to the bad weather these days, our family members are more prone to various diseases.. So, I thought that eating food made in our garden would be good for our health.
Eating protein-rich foods is very important for our body to fight against diseases that infect the body. Because antibiotics and antioxidants can be produced easily from protein-rich foods.
So, one of the protein-rich vegetables in our garden is dambala. This Winged bean has a higher amount of protein than beans...
So I added jackfruit seeds to increase the nutrition in the winged beans. In fact, jackfruit seed is a very nutritious and delicious food. People who do not eat eggs can get nutrition from eggs from jackfruit seeds.
Jackfruit seeds contain starch and carbohydrates. It is a very good food for the growth of small children... So today I have brought you a method of cooking winged beans recipe.
ingredients
*Winged beans350g
*Chilli 10g
*Rampe 5g
*Onions 10g
*Curry leaves 5g
*1 cup grated coconut
*Jackfruit seeds200g
*Mustard 1 tbs
*salt 2 tbs
method
1 step
Cut the winged beans into small pieces..
2 steps
Then separate the jackfruit seeds into two parts and clean it.
3 steps
Then boil the cleaned jackfruit seeds for a while.
4 steps
Then grind onion and chillies and coconut..
5 steps
Then add the oil after the pot is heated.
6 steps
Now add curry leaves and mustard to the hot oil.
7 steps
Then add the boiled jackfruit seeds to it and mix.
8 steps
Then you add salt to the required amount to the finely chopped winged bean and put it in the pot.
9 steps
Then add grated coconut, chillies and onions.
10 steps
Mix it well. cover and boil it well for fifteen minutes..
So guys ,you can eat this winged bean curry with rice.. This dish is best for breakfast..
So friend, I think this food will be very good for you.
I suggest you to grow these kind of vegetables in your own garden.. It will strengthen your economy..
My family members ate this for breakfast today. So get such good food for your home. This will improve the health of your family members and you will have a good healthy life. Thank you very much to everyone who read my new post. See you again with a new post.❤️🇱🇰
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very very delicious and delicious as it is, I will try to make it, friend.
It is a food with great protein. You should definitely try it.. Thank you very much for commenting on the post..
I know this recipe . This is looking tasty. Thank you for sharing this recipe
Thank you very much 🥂🇱🇰❤️
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Really the food is very tasty and nutritious food. Jackfruit Bichi is my favorite and I make it in many ways. Thank you for sharing the recipe.
Your are welcome.. 🇱🇰🥂
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Hi @anuruddha! what an interesting dish. I didn't know winged beans, they are certainly interesting; I would like to know its scientific name, it would be useful to identify the plant. Regarding jackfruit seeds, I have never eaten them, but I have seen that they are the base of some dishes in neighboring islands of the Caribbean Sea, what flavor do they have?
This recipe is an interesting mix of various ingredients. I think the touch of grated coconut is great.
Thank you for sharing your content in the community.
Greetings and happy new year 2023.
As far as I know, these are in Asian countries. Similar to beans in this dish... Thanks for reading the post..😄
I don't know about this recipe and dish so this is first time i have met this amazing recipe and this dish is looking very tasty and also have so many nutrition so i also try to make.
Thank you for sharing this recipe.