Roasted pumpkin beet salad on a bed of greens

in Plant Power (Vegan)2 years ago (edited)

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Halloween has just past. During October people around here that usually have children, decorate their homes with the usual decorations including Jack o lanterns made from carved out pumpkins.

I tend to be a grump when it comes to these festivities. I cringe when I see the aftermath of pumpkin decorations rotting. To me pumpkin is food. I think of people that could feed a family with one average Jack o lantern and some grain.

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I don't have space for pumpkins in my place but if I did I would purchase several left over pumpkins from the market. However I did get one and it was a medium small size. There are so many things you can do with these. You can make soup, curry, side dishes, deserts and so much more. This is something that can be appreciated in almost all cultures. Of course squash or some kind of gourd would be the replacement in places where this is not available.

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With some of this pumpkin I have decided to roast it and make a fall inspired salad with it. This is very filling and for me is a total meal. For some it would be a good side dish.

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I decided to roast some beets to add to it. I am not huge beet fan but I do like it with things added to it,

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To add to it I took some walnuts from my cupboard and toasted them adding a splash of maple syrup, and salt. They were cooked until brown and toasted. This would add some crunch to the salad and an extra flavor boost.

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I made a simple dressing to mix the items with.
Dressing:
1/2 cup olive oil
1/4 cup balsamic vinegar
Juice of 1 lemon
2 tablespoons agave or maple syrup
1 teaspoon minced garlic
Salt and pepper to taste

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Salad items:
4 cups roasted pumpkin
2 cups roasted beets
1 chopped red onion
1 cup roasted sweetened walnuts
1/4 cup dried cranberries
Greens of choice

I used baby kale and baby spinach

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Mix the squash, beets, walnuts, cranberries and onions with dressing enough to coat the items.

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Separately coat the the greens in dressing and toss.

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Put the greens on the bottom of the plate then top with the squash beet mixture.

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We haven't been too inspired to eat salads since the weather has changed to cool. This is a more heavy salad for fall.

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Ideally the pumpkin should be roasted to get the best flavor and texture to eat on a salad. I feel the same with the beets but it's not absolutely necessary I suppose.

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There could be many variations to a pumpkin salad, with the addition of seeds like pumpkin, sunflower, diced apple, herbs such as dill or sage. I was going to put sage on the pumpkin while roasting but I decided not to at the last minute. I don't know why. I have much more pumpkin left so sage can be incorporated into something else.

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Thanks for stopping by and have a great day.

carolynbanner.jpgdesign by: @KidSisters

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Thank you so much!

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Thank you very much!

Very yummy pumpkin salad. Must try this one day! I don’t know how to cook pumpkin as I thought it was a fruit. Though I love steamed pumpkin!

Actually we think of pumpkin, squash and gourds as vegetables here but they are actually a fruit just like tomatoes, cucumbers eggplants and zucchinis.😊

Funny to know that eggplants are fruits!

Most people in the world including myself call it a vegetable but technically anything that develops from a flower is a fruit.

Okay! I call them vegetables too!

Hi there, @carolynstahl. 😃 Nice way to make decent and delicious meal from pumpkin. Too bad some people leave the pumpkins to rot after Halloween celebration. Thanks for sharing. 😊😊

Yes it's been a tradition for so long, nobody thinks about it. Thank you for your nice comment!

Simply delicious.

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Thanks a million my friend!

Nutritious and easy to prepare. Thanks for the tips.

Thank you so much!

You really like that food. I really admire you If you are very smart in processing food like that. Thank you for sharing diversity

I appreciate that very much. Thank you.

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Incredibly delicious dishes

Thank you very much.

Great to see the Pumpkin not going to waste and this looks super tasty as well. Your photos really capture them well too.

Yes pumpkin is one of the most wasted foods this time of year. Thank you very much.

Ya pumpkins get wasted hugely this time of year for sure. We always leave our out in forest for animals to eat after we are finished with them.

Hello @carolynstahl, you have given me a very good idea to use the pumpkin.
I have prepared the pumpkin in various ways, but never in salad, thank you very much for the recipe.

Thank you @jessiencasa. I never had it in a salad until a few years ago when I had it at a restaurant which is where I got the idea from.

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Thank you very much!

Your salad is pure brilliance, I would never have thought of using pumpkin for a salad, and those toasted nuts would be like the proverbial cherry on the cake!
I agree with you about the wastage of those beautiful pumpkins, those orange ones are my absolute favourite.
Your comment reiterates the very interesting & thought-provoking
BLOG written by @honeydue the other day about how people have twisted the real meaning of Halloween over the centuries. It originally was meant to be a celebration/feast before the harsh winter where many would face food scarcity and some would die of starvation.
Nowadays it's nothing like that!
Nevertheless, I hope you're keeping well @carolynstahl 💖

Nice pumpkin salad I like how it looks colorful. ❤️😊