Saludos mis queridos amigos de Plant Power (Vegan), es para mi un placer estar nuevamente con todos ustedes. El día de hoy les traigo unos deliciosos Nuggets de Avena, les confieso que quedan deliciosos y son perfectos para un sabroso almuerzo; estan cargados de sabores que me encantan y lo mejor es que son muy fáciles de hacer, a continuación les muestro el paso a paso para su preparación.
Greetings my dear friends from Plant Power (Vegan), it is my pleasure to be with all of you again. Today I bring you some delicious Oat Nuggets, I confess that they are delicious and are perfect for a tasty lunch; They are loaded with flavors that I love and the best thing is that they are very easy to make, below I show you the step by step for their preparation.
• 1/2 taza de avena en hojuelas
• 40 gramos de cebolla blanca
• 30 gramos de pimentón
• 50 gramos de zanahoria
• 8 gramos de ajo
• 1 taza de agua
• 5 cucharadas de harina de maíz
• 1/4 taza de harina de lentejas rojas
• 1/2 cucharada de salsa de soya
• 1/2 cucharadita de sal
• 1/4 cucharadita de pimienta negra molida
• 1/2 cucharadita de comino molido
• 2 cucharadas de aceite
Ingredients:
• 1/2 cup rolled oats
• 40 grams of white onion
• 30 grams of paprika
• 50 grams of carrot
• 8 grams of garlic
• 1 cup of water
• 5 tablespoons of cornmeal
• 1/4 cup of red lentil flour
• 1/2 tablespoon of soy sauce
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon of ground cumin
• 2 tablespoons of oil
Step by step:
Vamos a iniciar nuestra preparación cortando la cebolla y el pimentón. Seguidamente rallamos la zanahoria.
We are going to start our preparation by cutting the onion and paprika. Next we grate the carrot.
Ahora vamos a incorporar la avena en hojuelas en un envase, luego la harina de lentejas, después la cebolla y pimentón picado.
Now we are going to add the oat flakes in a container, then the lentil flour, then the onion and chopped paprika.
Continuamos agregando la zanahoria rallada, la pimienta, la sal, el comino y la salsa de soya.
We continue adding the grated carrot, pepper, salt, cumin and soy sauce.
Inmediatamente rallamos el ajo, para luego incorporar la harina de maíz y el agua. Con ayuda de una cuchara removemos hasta que se integren completamente los ingredientes.
Immediately grate the garlic, and then add the cornmeal and water. With the help of a spoon we remove until the ingredients are fully integrated.
Una vez lista nuestra preparación tomamos porciones de 40 gramos para darle forma a los nuggets y mientras vamos haciendo los vamos colocando en un plato.
Once our preparation is ready, we take 40-gram portions to shape the nuggets and while we are making, we place them on a plate.
Ahora disponemos en la cesta de la freidora de aire y con ayuda de una brocha le agregamos el aceite por encima. Programamos la freidora a 200°C por 15 minutos, ya que ha pasado el tiempo vemos que estan listos; retiramos de la cesta y y colocamos en un plato.
Now we have the air fryer in the basket and with the help of a brush we add the oil on top. We program the fryer at 200 ° C for 15 minutes, since time has passed we see that they are ready; remove from the basket and place on a plate.
Servimos aun calientes, y ya podemos disfrutar del sabor de estos deliciosos Nuggets de Avena. Con estas cantidades nos rinde para 11 nuggets.
We serve still hot, and we can already enjoy the flavor of these delicious Oat Nuggets. With these quantities, they give us 11 nuggets.
The end result of my delicious Oatmeal Nuggets.
Hasta aquí mi receta del día de hoy, muchas gracias a todos los amigos de la comunidad por su importante apoyo a mis publicaciones. Me despido hasta la próxima receta apreciados amigos.
So far my recipe for today, thank you very much to all the friends of the community for their important support to my publications. I say goodbye until the next recipe appreciated friends.
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