¡Hola comunidad!
INGLÉS
Hoy quiero mostrarle cómo preparar una deliciosa y nutritiva : Crema de zanahoria con berenjena.
Esta receta es fácil de preparar, la zanahoria posee muchas propiedades al ser consumida como: aumentar el consumo de glóbulos rojos,es rica en betacaroteno,mejora la visión y en muchos casos cuando la persona no quiere comer es especial para abrir el apetito.
La berenjena posee muchas vitaminas y es diurética, así que invito a que preparen la crema de zanahoria y berenjena.Buenos días a todos mis amigos que hacen vida en #hive, deseando que estén bien.
Ingredientes para la preparación de la receta:
- 2 zanahorias.
- 1 berenjena.
- 2 ajíes.
- 1 cebolla.
- 1 cucharadita de orégano.
- Sal al gusto.
- 1 ajo.
- 50 ml de aceite.
- 1 ramita de culantro.
Aquí mostraré el paso a paso de la preparación de la receta:
- Lo primero que se hace es lavar los ajíes, quitar la concha de la cebolla y pelar el ajo, para luego proceder a picarlos en trozos pequeños.
- Poner en un caldero con un poquito de aceite para sofreir.
- Quitar la concha de la zanahoria y picar en trozos .
- Después que todo esté sofrito agregar al caldero lo trozos de zanahoria para que se sancoche
- Lavar con agua la ramita de culantro y picar en pedazos pequeños para agregar al caldero,
- Agregar , sal , orégano y un poquito de agua para sancochar la zanahoria y tapar, dejar aproximadamente 20 minutos o hasta que se ablande la zanahoria.
- Lavar la berenjena y picar en tajadas, dejarla por un rato en un envase con agua y un poquito de sal.
- Poner a asar la berenjena en una plancha, esperar que se dore por ambos lados y ya.
- Cuando se haya aflojado la zanahoria, bajar de la candela, dejar que se enfríe para licuar.
- Picar las rodajas de berenjenas asadas en pedacitos y colocar de guarnición sobre la crema de zanahoria.
Resultado final de la nutritiva crema de zanahoria y berenjena.
Espero sea de su agrado, hasta mi proximo post.
Las fotos son mías tomadas con teléfono Samsung, editadas con incollage y traducida con deepl.
ENGLISH
Hello community!
Today I want to show you how to prepare a delicious and nutritious : Carrot cream with eggplant.
This recipe is easy to prepare, the carrot has many properties when consumed as: increase the consumption of red blood cells, is rich in beta-carotene, improves vision and in many cases when the person does not want to eat is special to whet the appetite.
Eggplant has many vitamins and is diuretic, so I invite you to prepare the cream of carrot and eggplant.Good morning to all my friends who make life on #hive, wishing you well.
Ingredients for the preparation of the recipe:
- 2 carrots.
- 1 eggplant.
- 2 chili peppers.
- 1 onion.
- 1 teaspoon of oregano.
- Salt to taste.
- 1 garlic.
- 50 ml of oil.
- 1 sprig of coriander.
Here I will show the step by step preparation of the recipe:
- The first thing to do is to wash the chili peppers, remove the onion shell and peel the garlic, then proceed to chop them into small pieces.
- Put them in a pot with a little bit of oil to fry.
- Remove the shell of the carrot and chop into pieces.
- After everything is sautéed add the carrot pieces to the pot to cook.
- Wash the coriander sprig with water and chop into small pieces to add to the pot,
- Add , salt , oregano and a little water to parboil the carrot and cover, leave for approximately 20 minutes or until the carrot softens.
- Wash the eggplant and chop into slices, leave it for a while in a container with water and a little salt.
- Grill the eggplant on a griddle, wait for it to brown on both sides and that's it.
- When the carrot has loosened, remove from the heat, let it cool to blend.
- Chop the roasted eggplant slices into small pieces and place as a garnish on top of the carrot cream.
Final result of the nutritious carrot and eggplant cream.
I hope you like it, until my next post.
The photos are mine taken with Samsung phone, edited with incollage
Translated with www.DeepL.com/Translator (free version)
Me encanta este tipo de sopas echas crema!!!! Realmente son nutritivas y deliciosas! 😋
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Hi, I'm glad to see you blog, I am looking for a great receipe for thick, creamy, carrots soup. One that I can simmer in my crockpot all day. there are a lot of recepies for eggplant or carrots soups, but most of them are thin, watery broths. I'm looking for something that's more homeade and hearty. Thanks for sharing so much!