Greetings to you all hivers am happy to share to you a wonderful home made recipe which is rice and beans.
It is a delicacy prepared mostly by Nigerians and there are two ways to prepare it which is with red oil and groundnut oil.
Which much people love red oil one very well that is why I decided to prepare my with that also and with pumpkin leaf because I love it so much and I know you will love it too.
Pumpkin leaf is mostly used for soup and less used on recipe,Pumpkin leaves are a nutritious and edible part of the pumpkin plant. Here are some benefits and uses of pumpkin leaves:
Benefits
- Rich in Vitamins and Minerals: Pumpkin leaves are a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
- Antioxidant Properties: Pumpkin leaves contain antioxidants that can help protect cells from damage and reduce the risk of chronic diseases.
- Anti-Inflammatory Properties: Pumpkin leaves have been shown to have anti-inflammatory properties, which can help reduce inflammation and improve overall health.
Uses
- Cooking: Pumpkin leaves can be cooked and used in a variety of dishes, such as soups, stews, and stir-fries.
- Tea: Pumpkin leaves can be made into a tea that can help support digestive health and reduce inflammation.
- Medicinal Uses: Pumpkin leaves have been used in traditional medicine for a variety of purposes, including treating fever, rheumatism, and skin conditions.
- Animal Feed: Pumpkin leaves can be used as a nutritious feed supplement for chickens and other animals.
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Overall, pumpkin leaves are a nutritious and versatile ingredient that can be used in a variety of ways.
ingredients used
- 2 cups of rice
- 2 cups of beans
- 4 piece of tomatoes
- 3 piece of onions
- Handful of pepper
- Half small plate of oil
- Bunch of pumpkin
- Salt to taste
procedure
First I selected the beams out of stones
then I perboiled my beans
after perboiling it I perboil my rice
as I was perboiling it I get everything ready for the cooking
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after that I set my pot to heat
after been heated I added oil and allow to heat after then I add onions
added tomatoes
and stir very well after that I added water to it and stir
after the water I added the beans them add the rice
Them I add salt and pepper to it
Then stir and leave it to soft and cook very well, as I was waiting for it I slice the pumpkin
and wash and keep till it is done after that I added it to the cooking
And mix very well
After that I added the remaining slice onions and tomatoes and mix very well
Wow my recipe is ready.
Oh my children is hungry is time to eat
Wow is very delicious my children complimented am sure you will also love it when you give it a taste.
Thanks for your time here.
I love you all@gift08
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What a super rich and colourful rice 🌾🍚🍚