New way new taste roasted veggies and pasta.. Meatless Monday.

in Plant Power (Vegan)5 months ago

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Hello, community and hive world greetings.
This time I am sharing my tutorial about a new way to make pasta for dinner. this recipe looks like a regular pasta salad but with a twist by using ideal ingredients using them cooked or roasted making a totally different taste and delicacy. It can be suitable for lunch or dinner in any season, and warm or cold weather. The ingredients I used are that which I found in the fridge, some fresh and some a little bit old.

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Ingredients:
1/2 cup cooked brown chickpeas
2 sweet orange paprika
10 cherry tomatoes
25 green beans
1 small carrot
1 red paprika
1 green squash
1 apple
1 small red onion
3 mushrooms.
1 cup whole-meal pasta
1 tbsp. olive oil
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1 tbsp. olive oil
1 tbsp vinegar
1 tbsp mustard
1 slice of frozen lemon
2 basil leaves
1/4 tsp oregano
1/4 tsp black pepper
1/4 tsp thyme
1 tsp salt
1 tbsp. sugar
5-6 walnuts
2 tbsp. pumpkin seeds.

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Clean wash and chop all vegetables including mushrooms in slices or bite size or chunks.
I chose slices that look nice and sauté easily

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the apple, cherry tomatoes, frozen lemon slice onion, and 1/4 paprika save separately.

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In a skillet add oil.

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After the oil gets hot add squash carrot and paprika slices.

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sauté them until they are tender.
Remove them from the skillet.

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In the same skillet add mushroom slices and saute them for 2 minutes or just until they get juicy.

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Add green beans and cook them with mushrooms.
when tender remove them from the skillet.

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keep them aside and roast walnut and pumpkin seeds in the same skillet. switch of the heat.

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In another pan cook the pasta adding 1 tsp salt.
When cooked drain the water.

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make a dressing from the chosen ingredients
In the bowl add mustard, olive oil, vinegar, sugar, salt, spices thyme pepper, and oregano mix thoroughly.

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Here we have roasted pumpkin seeds, walnuts, chickpeas, and dressing.

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Chop lemon slice and basil leaves.
Now mixing all together.

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First cooked pasta and 1/4 tbsp. olive oil.

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All roasted vegetables

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Mix them

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Add seeds and chickpeas.

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add the cherry tomatoes, onion, apple, lemon and basil.

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pour on the dressing

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Give a nice mix.

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The salad is ready. garnish with walnuts on top and serve.

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Thank you for stopping by.

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Que rico y saludable se ve la ensalada siempre son perfecta para cualquier comida.

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meatless with delicious taste 😍

What an healthy dish of pasta 🍝😋

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