Saludos querida comunidad, vengo por acá a compartirles una receta que hice el día de hoy para el almuerzo, de verdad que quedó delicioso, además de nutritivo saciaron y satisfacieron el apetito en mi hogar, a todos les gustó.
Greetings dear community, I come here to share with you a recipe that I made today for lunch, it was truly delicious, in addition to being nutritious, it satisfied and satisfied the appetite in my home, everyone liked it.
Mis deliciosos muffins de quinoa con zanahoria los realicé con los siguientes ingredientes:
I made my delicious quinoa and carrot muffins with the following ingredients:
| Ingredientes | Ingredientes |
|---|---|
| 1 taza de quinoa | 1 cup of quinoa |
| 1 Zanahoria | 1 carrot |
| 1 pimentón | 1 paprika |
| 2 cebollas pequeñas | 2 small onionsn |
| Cilantro | coriander |
| 1 cucharada de chía | 1 tablespoon chia |
| Aceite de coco | Coconut oil |
| Ajo | Garlic |
| Sal | Salt |
| Condimentos | Condiments |
| 2 cucharadas de agua | 2 tablespoons of water |
De condimentos utilicé comino y orégano, pero tú puedes colocarle los de tu preferencia, el ajo y la sal son al gusto.
For seasonings I used cumin and oregano, but you can add whatever you prefer, garlic and salt are to taste.
Modo de preparación / Preparation mode
- Remoja la quinoa y ponla a cocinar en la estufa hasta que hierva.
1. Soak the quinoa and cook it on the stove until it boils.
2- Pon a hidratar la chía para que nos ayude a compactar la mezcla ya que ella sustituye al huevo.
2. Hydrate the chia so that it helps us compact the mixture since it replaces the egg.
3- Pica en trozos la cebolla, el pimentón y el cilantro
3. Chop the onion, paprika and cilantro into pieces
4- Raya la zanahoria.
4. Scratch the carrot.
5- Procede a colar tanto la quinoa como la chía
5. Proceed to strain both the quinoa and the chia
6- Incorpora todos los ingredientes en una procesadora de alimentos o licuadora, yo lo hice en dos partes, añade un par de cucharadas de agua para no forzar la licuadora.
6. Incorporate all the ingredients in a food processor or blender, I did it in two parts, add a couple of tablespoons of water so as not to force the blender.
7- Coloca la mezcla en fuentes para cup cake y llévalas al horno precalentado a 175 gr por 45 minutos (De todos modos observa y pincha con un palillo, si sale seco están listos tus muffins, recuerda que eso depende de la cantidad de líquido y la potencia de tu horno)
7- Place the mixture in cup cake dishes and put them in the preheated oven at 175 g for 45 minutes (In any case, observe and prick with a toothpick, if it comes out dry your muffins are ready, remember that this depends on the amount of liquid and the power of your oven)
8- Retira del horno y deja reposar antes de desmoldar para que no se rompan, puedes acompañar con arroz, papa o yuca y una rica ensalada, genial para un almuerzo.
8- Remove from the oven and let it rest before unmolding so that they do not break. You can accompany it with rice, potatoes or cassava and a delicious salad, great for lunch.
Declaro que esta receta es de mi propiedad, las fotos fueron tomadas con mi teléfono POCO M3 con la ayuda de mi querido esposo, gracias ☺️.
I declare that this recipe is my property, the photos were taken with my POCO M3 phone with the help of my dear husband, thank you ☺️.
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That's right, thank you for stopping by and seeing this recipe made with a lot of love.
@lavilorio you're most welcome
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Una excelente idea, muffins salados, me encanta la zanahoria, es un vegetal muy versátil que aporta mucho sabor a las recetas y es muy nutritivo. Se ven deliciosos. Saludos.
Yo digo que pasó la prueba porque le gustó a mi hija jajaja, gracias por pasarte a ver mi receta hecha con mucho amor
Amiga excelente receta me encantó. La wuinoa y la chia aporta nutrientes ssbir y consistencia. Los muffis se. En deluciosos. Te felicito amiga.
Sí, es que eso de que para comer sano hay que comer desabrido quedó en el pasado, espero te animes a replicar mi receta ❤️
This one is new for me. Veggie muffin and you serve with rice. 😊 Thanks for sharing
yes because the muffin is protein, it does not have oats or any type of flour, that's why it seemed like a crazy but successful combination ☺️