Greetings my Friends!
I hope you had a wonderful weekend and now you are ready for another busy week.
Today I have for you a new delicious recipe I have been working on, the HEARTY VEGGIE SOUP. It is super easy to make, yet it is highly nutritious and satisfying, perfect for lunch or dinner.
If you are wondering about the pasta I am using, then I have attached the link at the bottom of the recipe, It is available on Amazon and it is an excellent Canadian brand. However, I know it may not be as easy to get it for some of you living in other parts of the world. Nevertheless, I always advise using, gluten free or spelt pasta, because it is much healthier than traditional pasta.
They are many new wonderful brands in every country, all you have to do is to look for them. I have tried many types and I love spelt, rice pasta or noodles, but also pasta or noodles made of pulses. See what you can find and if you have any questions, feel free to ask me.
HEARTY VEGGIE SOUP RECIPE
Hearty Veggie Soup with Fusilli pasta and Navy Beans is a flavorful, nutritious and quick meal that will satisfy the whole family.
Vegan - Gluten Free
Prep Time20 mins
Active Time25 mins
Total Time45 mins
Course: dinner, lunch
Cuisine: American, Vegan
Yield: 8
Author: Lena Novak - Lena’s Vegan Living
Equipment
• large pot, cutting board, knife
Materials
• 2 parsnips cut into wedges
• 3 carrots sliced
• Fusilli pasta I use Go Go Quinoa
• 1 large broccoli only florets
• 220 gr/8oz cremini mushrooms sliced
• 540 ml canned navy beans rinsed
• 10 cups of water
• 1 tbsp organic vegetable powder stock I use Plochman's
• Himalayan pink salt to taste
• Garlic powder to taste
• Black pepper to taste
• 3 tbsp oil
Instructions
- In a large pot, bring water to boil, add stock, salt, garlic powder, parsnip, and carrots.
- Stir, wait until it boils again, reduce the heat and cover with lid. Let it simmer for 15minutes.
- In the meantime, sauté mushrooms until golden brown with touch of black pepper.
- Add fusilli pasta and broccoli into soup, stir well and bring to boil again. Reduce the heat, cover with lid and simmer for 8minutes.
- When ready, you will need to add 1 or 2 cups of boiled water into the soup and add the navy beans.
- Stir and add the mushrooms at the end.
- Stir well again and serve.
Notes
GoGo Quinoa Fusilli Gluten Free pasta is available on Amazon
Plochman's Organic Vegetable Stock is available in Walmart
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You're welcome @lenasveganliving, that's with pleasure! Have a nice weekend 😊🌹
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I love this soup, because it is so simple and delicious at the same time; besides, it has many ingredients that make it ideal for a lunch or dinner. Exquisite!
That is so true and I am so happy you like it Dear @sirenahippie. Many thanks, your support is greatly appreciated 💖🙏💖
This meals is so healthy..... !PIZZA
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Dam this is looking yummy
Awwwwww! Thank you so much! That is very kind of you. I am glad you like it 💖🙏💖
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Can't beat a hearty soup
Very true my Dear @riverflows. Thank you for stopping by 💚🙏💚
Few comfort foods come close to a hearty soup. Although it has a reputation as a winter meal I love it year round. Parsnips make any soup perfect. Oh, and sundried tomatoes
I use sundried tomatoes in many of my recipes a lot as well. I love them! Thank you for stopping by Tracey 💚🙏💚
This soup looks delicious and I'm sure it tastes the same, it's very cold here, so I'd like to have a warming plate of it now.😍
Awwwwwwww! Thank you so much Dear Heidi, I am happy you like it 🧡🙏🧡
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A complete soup @lenasveganliving and very nutritious.
I can eat it for lunch or dinner and wake up with lots of energy.
Blessings!
Awwwwwwwwwwww! You are so sweet! Thank you so much @belkyscabrera I am so happy you like it 💖🙏💖
Hi @lenasveganliving. I loved your recipe, and it looks delicious, nutritious and easy to make🌺. As always I admire your ability to make so many healthy recipes and that at sight invite to taste them. Love to you💗.🤗
Oh my goodness! You are so kind @arialvi75 and I am very grateful for such a heartwarming compliment. There is nothing that makes me happier then knowing that my recipes are liked and appreciated. Thank you so much Sweetheart and love to you too 💖🙏💖
@lenasveganliving
Looks delicious...
I've been working on my post about a Lentil soup...
But I hope to find more time to finish it soon :)
Namaste
I hope you will and thank you so much. Namaste 💚🙏💚
Your plate really looks great. I don't know what's going on but the translator doesn't want to translate it for me. I speak Spanish. It looks like a very complete and beautiful dish, without a doubt it must be exquisite and your post is from professionals, the photos are incredible 😉.