30-minute Lentil & Graffiti Eggplant Stew - Plantbased

in Plant Power (Vegan)2 months ago (edited)

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While we're supposed to be heading for summer, the weather's been playing tricks. We've been experiencing overnight temperature fluctuations from 33°C to a low of 10°C, with icy berg winds making it feel way colder.
Yes, as unbelievable as it sounds for those living in the Northern Hemisphere, 10°C is freezing cold for a Durbanite.

Cold weather and I have never been best friends, and I needed comfort food to warm me up.

My veggies-on-wheels supplier had gorgeous graffiti (striped) eggplant, and they were waiting to be turned into a dish of sorts.

A hot tip that really works
If you want your veggies to last longer in the refrigerator, wrap them in paper towels before placing them into storage containers or bags. I guarantee you will be amazed - lettuce especially that quickly turns brown and slimy if you don't use it, will stay crispy and fresh much longer.

Back to cooking...
I told you about the stockpile of canned foods in my pantry, and I found a can of brown lentils that goes very well with eggplant. It also is an excellent source of protein.

I have a recipe for an Eggplant and Lentil Moussaka which I wanted like to share with you, but it was a little more work, and lunchtime was fast approaching, so the next best dish would be a stew of some sort.

I managed to gather all these gorgeous veggies:
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𝙇𝙚𝙣𝙩𝙞𝙡 & 𝙂𝙧𝙖𝙛𝙛𝙞𝙩𝙞 𝙀𝙜𝙜𝙥𝙡𝙖𝙣𝙩 𝙎𝙩𝙚𝙬 𝙍𝙚𝙘𝙞𝙥𝙚

Quantities are not exact, you can omit and add any other veggies of choice.

  • 1 Onion, finely diced
  • 2 cloves Garlic, crushed
  • 1 large Carrot, diced into cubes
  • 2 Tomatoes, skins removed and diced
  • 6 Baby Marrows (zucchini)
  • 2 Eggplants, diced
  • Fresh Basil
  • Oregano
  • 1 can brown Lentils

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Sautee Onions and Garlic in Olive Oil
Add Carrots and sautee till veggies start to caramelize
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Add Eggplant and stir-fry till it just starts to glaze
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Add Tomatoes and Herbs, cover with lid and cook approx 5 min
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Season to taste - I added salt, Paprika and Cayenne Pepper
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Add lentils, stir and cover with lid. Cook till veggies are done
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The kitchen was nice and warm from all the steam, and so was I. We (my staff and I) had a meal just in time for lunch.
I played around with different plating and even stepped outside to take a pic. See the difference the tableware and lighting makes!
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Outdoors on a different plate.
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I hope you enjoyed reading and will share your version with us one of these days;)

𝘽𝙊𝙉 𝘼𝙋𝙋𝙀𝙏𝙄𝙏 𝙁𝙍𝙄𝙀𝙉𝘿𝙎!

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Eggplant and lentil stew hearty and delicious.

Thank you @hive.samadi, it was very good!

the lentils added flavor to it... looks yummy and healthy.. but I love eating baby cucumber raw 😊
!PIZZA

I agree, lentils are my favourite! I used baby marrows, not cucumber @jane1289, I also eat it raw. Thanks for popping in.😊

Hi, I really liked this dish, because it is very easy to get the ingredients and quick to prepare. I love it 😋

Regards @lizelle

Very quick and easy, thanks @jessiencasa 😊

Here too now temperatures changes fast, and thanks for the tip about the veggies, the comfort dish you share with us it's so good, today I made stewed veggies too ( but I added sauce) your veggies looks really good and healthy ❤️

I see your post and realize I need to drag my butt of the couch and make something to eat. Yum yum. Your dish looks delish and fortifying. I may be too lazy right now to go through much trouble. Sleep deprivation has the best of me.

By the way we are going into winter soon. I hear you when you say you and winter are not best friends. Here in Montreal, I can say that winter and I are enemies.

Enjoy your coming beautiful weather.😊