Thank you for the advice and good wishes 🙏Hi @hindavi, the Physiotherapist is working on my spine to try to realign it, but surgeon also prescribed strong pain tablets that works on the nerve endings. I can't take such a strong dose, makes me like a zombie. I'm very interested in Ayurvedic treatment, a friend goes to someone, I may just go to her as well!
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meanwhile, if you find A2 cow ghee 1 tbsp with warm water every night which helps relax muscles.I hope you will get some help to avoid the strong painkillers Wishing you all the best dear @lizelle.