Happy day, to all my hive friends, I hope you are well, and can spend a quiet weekend with good food hahaha, today I am sharing a recipe that I love, on this occasion I have added a new ingredient that is luxury, I'm talking about some baskets or baskets of banana and quinoa, filled with vegetables, I had already made them, but only with green banana, now I add quinoa which is special, it prevents diseases, it has a high fiber content, and vitamins, these days I have read a lot about the benefits of these foods, as well as chia, the truth is I was not aware of how fabulous they are and all the benefits they offer to our body, without a doubt I am going to integrate them into my daily diet. Now let's start with the recipe.
Banana and Quinoa Baskets, filled with vegetables.
Ingredients:
1 medium green banana.
3/4 cup of Quinoa.
1 small eggplant.
Half a carrot, half an onion, a sprig of celeri, sweet chili, half a red pepper, two cloves of garlic.
Salt to taste, pepper, paprika powder, a little curry powder, and the spices you prefer.
Olive or sunflower oil.
Procedure:
1- We wash the quinoa well, and then cook it in a pot with 1 cup of water, for approximately 20 minutes, at the same time we cook the banana in another pot with water, until it is soft.
2- After the time has passed, we remove the quinoa from the heat, we see if the bananas are soft, to also remove them from the heat, we make a puree with the banana, and add the quinoa, mix well until we obtain a dough.
3- In a greased cupcake mold with a little baking paper, add the dough, spread it well with the help of a spoon or spatula so that it takes the shape of a basket, and put it in the oven for approximately 15 minutes.
4- While the baskets are cooking, we prepare the filling, chop all the vegetables into squares, and fry them in a pan with a little oil, add the spices, stir, let them fry for a few minutes.
5- Once the sauce is ready, remove it from the heat and set aside, then take the baskets out of the oven to fill them, and put them back in the oven for 10 more minutes, so that they brown.
6- Pasado el tiempo, retiramos las canastas del horno, retiramos del molde, con cuidado, y servimos, para disfrutar de esta delicia, quedaron crujientes, y el relleno delicioso, perfectas para una cena, o almuerzo.
Now, I say goodbye my friends, I hope you liked this delicious and nutritious recipe, see you next time, blessings.
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These baskets are so cool, a good idea for an healthy appetizer for a dinner with frit, are so good looking and yummy for sure.
Hello friend, that's right, they are perfect for a delicious dinner. Thanks for stopping by, greetings.
I love bananas and what you made really looks nice and delicious, I am familiar with most of the ingredients there so might want to try it
These baskets are a delight my friend, I am sure you will like them. Thanks for stopping by
I didn't realize the shell was made of quinoa. It turns out to be a crispy, beautifully shaped treat.
Hello friend, yes, they are made of green banana and quinoa, the truth is they are delicious, thanks for stopping by, greetings.
Oh my! What a unique dish beautiful 😻. The presentation is even more delicious.
Happy weekend lovely 🥰❤️
Thank you my dear, I'm glad you liked it, blessings and hugs to you.
🥰💕
They look so cute and creative. I would love to try one.
I'm glad you liked it my friend, when you can you should try them, they are delicious. Thanks for the support, blessings.