According to food standards, vegetables are an important part of the diet. Including vegetables is so necessary that many adults still refuse to do it, pretexts and more pretexts for not including them in their daily diet.
When they have to include them in their daily life, they consider it a diet because the doctor told me so, they see it as a medicine and not as a change in their eating style.
On the contrary, there are people who for them it is a charm to include vegetables in their daily diet. It is for the vast majority to recognize the vitamins and minerals that each vegetable offers when consumed.
Today I share cooked vegetables that we purchase weekly or biweekly to complete our daily meals. On this day I included: broccoli, eggplant, carrots.
La mitad de un brócoli grande, aproximadamente 1/2 kilo
1 zanahoria mediana
1/4 de cebolla morada
Perejil al gusto,
1/4 de cucharadita de sal
1/4 de cucharadita de cúrcuma
1/4 de cucharadita de orégano
1 pizca de pimienta de cayena, me gusta porque da un sabor muy delicioso (no excederse)
Half of a large broccoli, approximately 1/2 kilo.
1 medium carrot
1/4 red onion
Parsley to taste,
1/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon oregano
1 pinch of cayenne pepper, I like it because it gives a very delicious flavor (do not overdo it)
Cut the eggplant as you prefer, in this case it was cut into cubes, took it to a container, put a little salt and water to soak for a few minutes.
Cut the carrot (as you prefer), red onion and parsley, put it in a frying pan over low heat covered for a few minutes so that the steam generates liquid.
After a few minutes, add the eggplant, cover and let it cook with the steam.
In the meantime, wash the broccoli very well, cut it in small pieces, its small shoots as small as possible. Wait until the eggplant is cooked, very soft.
Add the broccoli, add the oregano, the salt and the curcuma, everything is united so that it takes the flavor of the spices that were used, stir it very well... cover it for a few minutes, while the broccoli cooks a little.
Once the cooking process is finished, it is served, ready to eat.
It can be served with the meat of your choice. Or simply, just vegetables.
Delicious for lunch or dinner and as you prefer to accompany it.
Portada editada en Canva con sus recursos. Fotografìas propiedad de la autora. Septiembre, 2024
Fotografìas propiedad de la autora
Contenido propiedad de la autora
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Cover edited in Canva with your resources. Photographs property of the author. September, 2024
Photographs property of the author
Content property of the author
Translated with DeepL.com (free version)
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Posted Using InLeo Alpha
It's interesting that people would rather cook meat for 2 hours than prepare something like this in a very short time + is much healthier! As it is easy to prepare and easy to digest, it can be eaten even for dinner, like you said!
Thanks for sharing the recipe!
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Thank you, thank you very much
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Sound healthy n delicious 😋
Yes, it is very healthy
Lovely
Thank you, thank you very much
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Muy rica la receta, soy amante de consumir vegetales a diario
Que bien