🍔🥦🥕🥔🍠🍔🥦🥕🥔🍠🍔🥦🥕🥔
Hello everyone, today I'm in the kitchen again. Today I'll take everyone to make healthy vegan food again. This time, it's a food that everyone is familiar with. No matter where you go, you'll see it sold everywhere. But for those who don't eat meat, they often change from meat to vegetables for health. And the food we're talking about is veggie burgers.
The main component today is Broccoli that are beneficial to the body Helps fight free radicals Adds protection to the body, nourishes the skin, nourishes the eyes, contains many vitamins. I know this. What we're going to make is the burger filling. Let's start making it.
Ingredients
- 200 grams of potatoes
- 200 grams of broccoli
- 50 grams of carrots
- 100 grams of breadcrumbs
- 3-5 tablespoons of milk
- Cheese (a little)
- 1 egg
- A pinch of salt
- A pinch of pepper
Steps and methods
- Wash the potatoes and boil them until cooked. Then cut them into small pieces and set aside.
- Clean the broccoli and carrots. Then cut them into small pieces. Steam until cooked, about 10-15 minutes, then set aside.
- Then, mash the cooked potatoes with a spoon and mix them together with the eggs, pepper, cheese and breadcrumbs.
Mash the cooked broccoli. Mix everything together, then add milk.
Prepare the breadcrumbs on a tray to prepare to grind into pieces.
- Then grind the size according to your preference. For us, it's not very big. Take the vegetables that have been shaped into pieces and mix them with the flour.
- Put the flour on parchment paper to prevent them from sticking to the tray. That's it! You'll have burger filling to eat many time.
If you don't eat it at all, you can put it in the refrigerator. When you want to eat it, just take it out and bake it or put it on a pan with a little oil before eating.
And this is an easy way to make healthy vegan veggie burger filling. I hope everyone likes it. Try making it and eating it. Thank you for following. See you next time. Have a good day!
- Photography : @miingjazz
Hi @miingjazz
In a previous post, in this one:
https://peakd.com/hive-180569/@miingjazz/healthy-vegan-food-cooking-thai-style--steamed-sticky-rice-and-champignon-mushrooms-spicy-salad-laap
We had invited you to appear in photos making your recipes. This request is because it is stated in our community rules; however, we have seen that you have omitted our request, so we reiterate it again, and we hope that you will fulfill it in your future posts, not only in this community, but also in the Foodies Bee Hive community.
Thank you.
Sorry, I don't understand before I just read it all thank you for your advice.
You're welcome
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looks so tasty
Thank you, not the best but is good Lol 😂😅
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