Hello everyone!
I think this is my first post in this community which it feels a bit strange because back in the days Natural Medicine was my GO TO Community! But now, being a mom, priorities have changed and my content is focused on kids education and homeschooling.
Anyways, recently I found these pictures and I thought to share this idea of a challenge with you. Maybe its helpful and can get you enroll in some sort of a routine that you wanted to do for a long time.
From time to time I set these mini goals (or should I call them routines?) on health and healthy eating like go vegan for a week, lemon and tea for a week, clay in the morning on an empty stomach for a week, 14 days salad challenge and many more like these examples right here.
So, a long time ago, when I was very busy and stressed out because some things going on with school,I didnt even have time, energy and focus to make my smoothies and I felt I need them back so one day I thought to go with smoothies for 14 days.
Smoothies in the morning were my thing. They still are, actually! I was waking up at 7-8 a.m., going to university until 2-3 p.m and I only had a smoothie bottle with me. All my friends were like how can you survive with that for 7 hours?
Well, I had a LARGE bottle of smoothie!
So here they are! I took photos everyday! And now it's kinda cool to found them in my old laptop.
It was in summer, the diversity of fruits was huge!
Smoothie #1: Coconut Milk, banana, peach and blueberries
Smoothie #2: cinnamon, banana, peach and apricot (+water)
Smoothie #3: banana, beets, apple, blueberries, grape seeds powder (+water)
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Smoothie #4: Gren smoothie: banana, apple, spinach, fresh parsley, lemon (+ water)
Smoothie #5: banana, tahini (sesame butter), hemp seeds, cacao, cinnamon, ginger powder, rice milk
Smoothie #6: Banana, pear, apple, ginger, cinnamon (+ water)
Smoothie #7: Banana, pear, apple, cinnaom and turmeric powder, ginger powder, cacao, oats, honey (+ water). Skip the honey or replace it with vegan option.
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Smoothie #8: banana, pear, apple, cranberries, ginger and cinnamon (+ water)
Smoothie #9: This was actually a juice made of beets, apple and lemon
Smoothie #10: Banana, peach, bee polen, turmeric and ginger powder, coconut milk (Skip the bee polen)
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Smoothie #11: Banana, peach, orange, figs, coconut butter, turmeric and ginger powder (+ water)
Smoothie #12: Banana, chia seeds, tahini, cacao, ginger and cinnamon powder
Smoothie #13: Banana, peach, figs, raspberries (+ water)900
Smoothie #14: Banana, pear, apple, raspberries, spirulina and cinnamon powder (+water)
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I don't remember which one I loved the most but for sure peaches in my smoothie feel heaven to me so I'm guessing Smoothie no.10 or no.11 must have been one of the favorites.
It's funny that now I'm thinking how many smoothies did I have in this life? Loads and loads of glasses and bottles! hehe
What about you? Do you have a favorite recipe?
I usually make smoothies with whatever I have in hand and I never use measurements for smoothie recipes.
Btw, I'm really happy that my 3yrs old is into smoothies himself. Lucky me, he's in love with green smoothies LOL.
Here are some photos I took this last week.
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Thank you everyone for reading!
Wish you a wonderful day and stay healthy!
love, missdeli 😍
Ahh almost forgot, I created this community Healthy Happy Kids cause you know, Healthy Kids are Happy Kids! ! Join anytime if you feel so! 💛
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You've got a really healthy habit. The fact that you're consistent with this healthy routine inspires me.
My favourite smoothie combination is watermelon, coconut milk and banana. Although, I only get a chance to take it once in awhile.
Sounds both delicious and interesting. I never had watermelon in my smoothies. Actually I can't imagine having watermelon in any recipes other than eating the whole fruit. But I do know there are many smoothies and juices based on watermelon fruit.
Thank you so much for commenting! I'm happy if this post can be useful for you! ❤️
Thanks for sharing... It's helpful ofcourse!😘
Good evening, it's a surprise to see you in my community @missdeli. These smoothies are really great, very colorful and nutritious; however it would be ideal for a next opportunity to be aware before you make challenges or initiatives in Plant Power (Vegan), so I could provide support in the development of the activity, don't you think? In any case, welcome to the vegan community at Hive. I'm going to visit your community which I found very nice. Regards.
Buenas noches, es una sorpresa verte por mi comunidad @missdeli. Realmente estos batidos están geniales, muy coloridos y nutritivos; sin embargo sería ideal para una próxima oportunidad estar al tanto antes de que realices retos o iniciativas en Plant Power (Vegan), de este modo podría brindarte apoyo en el desarrollo de la actividad, ¿no te parece? En todo caso, bienvenida a la comunidad vegana en Hive. Voy a visitar tu comunidad que me pareció muy bonita. Saludos.
Ohh No. This is NOT a challenge. This is what you understand from reading my post? I wouldnt start challenges just like that, in any community. Its funny but I wouldnt want anyone believe this is a challenge.
I was trying to say that this is my personal "challenge", or more like a routine of having a smoothie daily, for 2 weeks, which I did some time ago. This was meant to provide smoothie recipes and only that.
I'm sorry that you thought this is a challenge, but its not. I mean, yes, anyone can see it like a challenge but for themselves only, not here, in the community.
You know what? I'm gonna edit the title anyways, in case anyone else would think this as well.
Other than that, thanks for the welcome. Glad you like my small and new community.
Good morning, to be frank, yes, I thought you were presenting a challenge in the community, and that really weirded me out.
I'm sorry, but that wasn't my intention.
Still, I have changed the name's post so that won't be any more confusions about it.😊
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Amazing stuff! My wife just told me yesterday that she needed these specific ingredients: Blueberries, coconut milk, almonds, bananas, kiwi, and I knew there was a smoothie getting prepared hahaha! Unfortunately I ate all the almonds by the time we were home...🤣
Someone (@nkechi) mentionned watermelon and that could totally work! The kids also love it! Cheers!
Hey there! I'm so happy reading your comment! And I'm glad @nkechi shared her smoothie recipe, sounds delish! Even though, I said it before, I only had a watermelon lemonade, never ever had it in smoothies. For sore reason, I didn't thought watermelon goes well with smoothies. Maybe because I like eating the fruit, cutting it with a knife and using my hands LOl. BUT I promise, as soon we have some watermelon in here, I'll try making a smoothie.
Thanks for commenting! really appreciate it!
👍
Nice one!!.. water melon, coconut milk and a banana in a smoothie is just the perfect combination!
Please send mine over😋😋😋