Greetings to all! Today I bring a delicious and very easy to prepare recipe: delicious vegan cookies with 3 ingredients oats, peanut butter and almonds 🍪. A real treat in very few steps. Join me to prepare them.
¡Saludos a todos! Hoy traigo una receta deliciosa y muy fácil de preparar: deliciosas galletas veganas con 3 ingredientes avena, mantequilla de maní y almendras 🍪. Toda una delicia en muy pocos pasos. Acompáñenme a prepararlas.
Ingredients:
🍪 Almond eraser.
🍪 2 tablespoons organic peanut butter.
🍪 2 tablespoons of flaked oatmeal
🍪 50 grams of chocolate chips.
Ingredientes:
🍪 Borra de almendras
🍪 2 cucharadas de mantequilla de maní orgánico
🍪 2 cucharadas de avena en hojuelas
🍪 50 gramos de chispas de chocolate
Preparation:
The almond flock is what remains in the strainer when preparing the almond milk. You could say it's like recycling in the kitchen and not wasting anything.
We take the almond flock and put it in a container.
Preparación:
La borra de almendras, es lo que nos queda en el colador en el momento de preparar la leche de almendras. Podríamos decir que es como reciclar en la cocina y no desperdiciar nada.Tomamos la borra de almendras y la ponemos en un recipiente.
Add the organic peanut butter, i.e. without added sugar or preservatives.
Agregamos la mantequilla de maní orgánica, es decir sin azúcar ni conservantes añadidos.
Incorporate the oats and chocolate.
Incorporamos la avena y el chocolate.
Mix well to integrate the ingredients.
Mezclamos bien para que se integren los ingredientes.
With the help of a spoon, we are going to make the cookies on a tray that goes directly into the oven for 10 minutes at 200 degrees Celsius.
Con ayuda de una cuchara, vamos a hacer las galletas sobre una bandeja que va directo al horno por 10 minutos a 200 grados centígrados.
 |  |
|---|
Check that they are well browned and remove from the oven. Let them cool and enjoy!
Revisamos que estén bien doradas y retiramos del horno. Dejamos enfriar y a disfrutar!
They can be stored in an airtight container and can be preserved for up to 7 days.
Podemos guardar en un recipiente hermético y se conservan hasta por 7 días.
Nutritional contribution:
🍪Peanuts: Contains folic acid, vitamin E and phosphorus.
🍪Oatmeal: It is a great source of fiber and protein. It provides us with B complex vitamins.
🍪Almonds: Provides us with protein and energy. Contains healthy fats and calcium.
I hope you are encouraged to prepare this delicious recipe with your family. These cookies are ideal for a snack especially on weekends. I hope you like my post and see you in a future recipe.
Aporte nutricional:
🍪Maní: Contiene ácido fólico, vitamina E y fósforo.
🍪Avena: Es una gran fuente de fibra y proteína. Nos aporta las vitaminas del complejo B.
🍪Almendras: Nos aportan proteínas y energía. Contiene grasas saludables y calcio.Espero que se animen a preparar esta deliciosa receta en familia. Estas galletas son ideales para una merienda especialmente los fines de semana. Espero les guste mi publicación y nos vemos en una próxima receta.
Contenido original del autor.
Recursos: Canva || Samsung Galaxy J2 Smartphone
Traducido con Deepl.com
✿ Todos los Derechos Reservados || © @nellyhope// 2021-2022✿
_
Original content by the author.
Resources: Canva || Samsung Galaxy J2 Smartphone
Translation done with Deepl.com
✿ All Rights Reserved || © @nellyhope // 2021-2022 ✿
Hola @nellyhope, se ven deliciosas las galletas, la mantequilla de maní es rica y acompañada con chocolate mejor aún.
En la cocina nada se desperdicia, gracias por compartir.
Feliz y bendecido día!
Bendiciones para usted. Feliz inicio Semana
Thank you for sharing this great content, You have been manually Upvoted by @skylinebuds
Yum! Your post would look great with the #foodie tag. You have been curated @sirenahippie on behalf of @FoodiesUnite. We are a tribe for the #Foodie community with a unique approach to all things food and we are here on #HIVE.
Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on PEAKD.com and claim your tokens.
Join and Post through the Community and you can earn a FOODIE reward.
Congratulations @nellyhope! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 6000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPSupport the HiveBuzz project. Vote for our proposal!
Hola @nellyhope, esas galletas se ven muy ricas y crujientes, me parece genial aprovechar la borra de almendra, no se debe desperdiciar nada. Muchas gracias por compartir. Un abrazo para ti.