Warm greetings to everyone here and season greetings to everyone am happy and excited today.
I made a very delicious meal today for a visitor my sister in-law came around and by then we have already had lunch and I don't have much ingredients in the house and I have beans and other things.
I have to cook beans because beans is a very sweet food with or without ingredients it will still be sweet and the beans I have was not that big I have to combine with something I now use cassava flakes which is (Abacha) and cook them together.
My mother in-law told me how she use to prepare the two together so I use her own way of cooking them.
Combining two food together is good but you have to know what they gives in the body.
Beans
Beans is a proteinous food rich in protein.
While
Cassava flakes
Cassava flakes is rich in carbohydrates and cassava flakes is gotten from cassava.
INGREDIENTS USED
2 cups of beans
1/4 paint of cassava flakes
Salt to taste
1 medium Onion
1/2 tablespoon of dry pepper
1/2 cup of red oil
Water.
PROCEDURE
I will explain step by step.
STEP 1
BEANS
I will first select my beans by removing the chaff and the spoilt ones.
STEP 2
I will now parboil my beans by putting in a clean pot and cook after 30 minutes I will now bring it down and wash.
STEP 3
I will now put my beans back into my pot and cook.
I will cook my beans till it gets soft.
STEP 4
This step is when I will be putting my ingredients.
I will put my red oil and remain the one I will use in my cassava flakes.
I will now wash my onions and slice and add in my beans.
I will now add my salt and stir.
I will also add my pepper.
I will stir very well.
Here my delicious beans is ready.
Note: I remain all my ingredients for my cassava flakes.
CASSAVA FLAKES
STEP 1
I will put my cassava flakes in a clean bowl and add hot water to make my cassava flakes soft.
Once your pour a very hot water to your cassava flakes it will be soft.
STEP 2
I will now pour in my seive and remove the hot water.
STEP 3
I will now use my remaining ingredients to fry my cassava flakes I will first put red oil Ina dry clean pot.
I will now add salt and my slice onions.
I will now add salt and stir and add my cassava flakes.
I will now stir very well.
Here my cassava flakes is ready.
Looking at this dish is very simple and tempting and the taste is topnotch.
Am very happy because she enjoyed the food and I enjoy it too.
Thank you all for your time and support see you all in my next post @Nikky01.
Posted Using InLeo Alpha
The food is quite appetising, i must say. Although I've not tried such combination or eaten it before, i can imagine how tasty it must be. So much effort was put into preparing it. I really love the way you cut the onion. 😁
My i know which part of Nigeria this food is from?
Thank you for stopping by am from South East Abia state in Nigeria
What a nice dish. Beans are a good way for having proteins and the dish it's well balanced, good job 🤤
Thank you so much for stopping by I appreciate
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