Grilled Oats and Peanuts
After going to the mini market in my city a few days ago, I found some healthy snacks which are great for me who is reducing my consumption of flour. However, snacks that are good for a diet have quite fantastic prices here, and I can't keep buying them. Therefore, I had the idea to make simple snacks at home using available ingredients. Actually, there aren't many ingredients used, but they are enough to make this delicious, crunchy snack that is definitely low in calories.
I needed to buy some ingredients yesterday, namely peeled peanuts. Actually I have whole peanuts, but I think it takes quite a lot of my time to process them. The price of peanuts now on the market is quite surprising to me. Haha, that didn't stop me from buying this material at all. I didn't buy much, just to make this snack.
Materials Needed
100 grams rolled oats
2 boiled sweet potatoes
Choco chips to taste
¼ teaspoon salt
A spoonful of vanilla powder
Creation Procedure
Roast the peanuts in your frying pan, toast or bake until completely cooked. Well, usually when ripe peanuts change color and their shape will become denser.
Prepare boiled sweet potatoes, as a substitute for flour, then crush the sweet potatoes using a fork.
Once smooth, add salt, I used ½ teaspoon salt.
Chop or mash the nuts, into small pieces or according to your taste.
Add vanilla powder, then add the crushed nuts.
Add chokochips then add oats, then stir until evenly mixed.
Shape them into round or small shapes, then arrange them on a baking sheet.
Then the oven, with a temperature of 150 degrees Celsius using top and bottom heat for 40 minutes. So, if you want it to be crispy, you can oven it longer, approximately 60 minutes or according to your oven.
Results
A crispy healthy snack made from oatmeal is ready to be enjoyed, very delicious to enjoy while relaxing while drinking tea in the afternoon. The savory taste with crunchy texture is enough to make the tongue dance. Just imagine this healthy gluten free snack, it's very delicious. The crunch of the nuts and the crunch of the oat roll cannot be hidden. Especially for those of you who might add other types of nuts, it will also be very tasty. However, make sure the sweet potato matches the other ingredients you combine.
So friends, for those of you who are still confused about simple diet foods for snacking. Try this recipe, it's simple and very easy for anyone to make. Hopefully this recipe can inspire you all, healthy greetings and try making it your way!
About The Author
A woman, firm and stubborn who is called "Nurul", born in July 1993, comes from Indonesia, Aceh province. My daily activity is work.
Besides working, I have several hobbies, namely reading, writing, cooking, gardening, making crafts, and traveling. From this hobby of mine, I will develop some inspiring content for all of you. I am also very happy to discuss positive new things with all of you.
This cake is very delicious and appetizing, especially if you enjoy it accompanied by a cup of coffee in rainy weather like this.
The appearance of your photos is also very cool.
Thanks for stopping by!
As you said, this is very suitable to be enjoyed with a cup of warm coffee, plus healthy snacks on a rainy day will definitely be very relaxing.
Thank you sis for sharing the recipe. Your recipe makes me want to try making it. The photos you provided are also good. always successful sis
You have to try it, you can also add cassava.
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Thank you!!
Looks great!
Thank you!!
Hi dear @nurfay, I see your delicious healthy recipe but I want to make a clarification about oats, because this cereal contains gluten, so your recipe is not gluten free and this can confuse many who need to eat gluten free like celiac people and people with autism. Gluten is a protein found in some grains, mainly wheat, oats and barley.
My recommendation is that you modify the title and part of the content where you say that this is a gluten-free snack. I think it is the most convenient for the health and welfare of people allergic to gluten.
My sincere and virtual embrace 🙏💙
Thank you for providing input on the title of my post. What I know is that whole oats do not contain gluten. However, after reading your comments and reading several other references on the internet, it turns out that gluten can also be contaminated in certain oat products.
So to avoid this misunderstanding, I will change this title! .Thank You !
Thanks to you for taking the suggestion and researching, that is very important. I have recently seen packets of oats being sold that say gluten free and I was shocked and very concerned. Again, thank you very much for your receptiveness. Again I send you another hug and accompanied by rich blessings to you. 🙏💙
The best hugs also for those of you who have provided new knowledge for me dear!
Wow... very tasty I love this, thanks for sharing the recipe friend
Yay! 🤗
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