Delicious boiled plantain and green vegetable soup

[oyebola]

Hello everyone,welcome to a new week.im here to show you how I prepared boiled plantain and vegetables for lunch.
Green vegetables are rich sources of vitamins,minerals,fiber and antioxidants.they help with digestion,eye health,reducing the risk of cancer and heart disease.
Plantain also helps digestion,immune system because it contains vitamin c which helps prevent illness and serious disease.
Green vegetable and plantain has some similar health benefits so,its a good combination of food.

ingredients
I bunch of green vegetables

3 pieces of plantain

2 cooking spoons of palm oil

5 tomatoes

7 red pepper

1 onions

Salt to taste

Water...

preparation
I removed the body of my onion,i cut it then i put it inside my pepper and i rinsed it.

I plugged my blender I poured my pepper inside it,i put a little water and i covered it.

I press the min button to grind it for 20mins after 20mins i opened it and poured it inside a bowl.

I cut my vegetables out from the stick inside a bowl then i picked it one by one with my hands.

I wrapped it,i sliced it with my knife and i poured it inside a bowl.

For the steaming,i poured hot water inside my vegetables I put a little salt and i covered it to steam for 10mins.

After 10mins i opened it and i sieve out the water.i rinsed it twice.

I put my pot on fire,i poured my Palm oil inside it,i poured my pepper and i put salt.

I mixed it together and i covered it for 30mins.after 30mins I opened it and i put my vegetable inside it

I use my spoon to stair my vegetable,i put little water and i covered it to boil.my vegetable is ready.

For my boiled I cut my plantain into two and i rinsed it.

I put my pot on fire,i poured hot water inside it and i rinsed my plantain and i put it inside my pot.

I covered it to boil for 40mins.then I opened it and i removed it inside a bowl then I use my spoon to pill the body.

I removed the body with my hand and i put in inside a plate.

Thanks for reading...

Comments

[qurator]

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[noemilunastorta]

This fish looks incredible healthy Iove the veggie mix presented with plantains 😍😍😍😍

[oyebola]

Thank you @noemilunastorta

[plantpoweronhive]

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[kachy2022]

Looks yummy

[oyebola]

It's yummy dear.thank you

[kachy2022]

You are welcome dear

[ozibaby]

Delicious

[oyebola]

Yes it's.thanks