All of us love delicious food, but isn't it just the best when it is also nutritious? Chia pudding is exactly that ๐
This versatile dish has taken the wellness world by storm, and for good reason. Packed with health benefits and customizable to suit your taste preferences, chia pudding is a must-try for anyone seeking a wholesome and satisfying plant-based option.
One of the main reasons why chia pudding has gained popularity is its impressive nutritional profile. Chia seeds, the star ingredient, are a powerhouse of nutrients. These tiny seeds are loaded with fiber, protein, omega-3 fatty acids, and antioxidants. They can promote digestive health, aid in weight management, and even support heart health. By incorporating chia pudding into your diet, you're giving your body a boost of essential nutrients.
One of the great things about chia pudding is its versatility. You can create a wide variety of flavors and combinations to suit your taste buds. If you're a strawberry lover, like me, you can't go wrong with a vegan strawberry chia pudding. The vibrant red color and natural sweetness of strawberries add a delightful twist to the creamy chia pudding base.
But don't stop at strawberries! Chia pudding can be customized with an array of toppings and flavor combinations. Experiment with different fruits like blueberries, mangoes, or raspberries. Add a touch of decadence with a sprinkle of cacao powder or a dollop of nut butter. You can also incorporate superfoods like matcha powder or spirulina for an extra nutritional punch. The possibilities are endless, and you'll never get bored with chia pudding.
Beyond its delicious taste and versatility, chia pudding offers numerous benefits for a healthy lifestyle. It's a fantastic option for those following a vegan or plant-based diet, as it provides a rich source of nutrients without any animal products. Moreover, it's a convenient make-ahead dish that can be prepared in batches and enjoyed throughout the week, saving you precious time in the mornings.
So why not give chia pudding a try? Whether you're seeking a quick and easy breakfast, a satisfying snack, or a guilt-free dessert, chia pudding has got you covered. Its nutritional benefits, customizable nature, and delicious taste make it an excellent addition to your recipe repertoire. Embrace the goodness of chia seeds, indulge in the vibrant flavors of strawberries, and discover the joy of vegan strawberry chia pudding. Your taste buds and body will thank you for it!
You will need:
For 2 servings
- 70 g. chia seeds
- 400 ml. plant-based milk (unsweetened almond milk is used in the recipe)
- 1 tablespoon of agave syrup (and another 2 teaspoons for the strawberry layer)
- 150g. fresh strawberries
- 0.5 tsp nutmeg (optional)
Preparation
- Pour milk into a bowl, add chia seeds and mix.
Add agave syrup, nutmeg and mix well.
Put it in the refrigerator and leave it for a few minutes, then after removing it, mix it again (this is to prevent any lumps) and leave it in the refrigerator for at least 2-3 hours or overnight.
- Wash the strawberries, remove the stalks, put them in a bowl, add 1-2 teaspoons of agave syrup and blend them with a hand blender (or mash with a fork/other device) until creamy and somewhat smooth texture.
- When the chia pudding has set - the mixture should be thick as such:
Mix it again and put chia pudding in a glass (about ยผ glass), put mashed strawberries on top, then another layer of chia pudding and mashed strawberries again on top.
You can totally change the layering or not do it at all. It can also be decorated with fresh sliced strawberries. Prepare two servings like that.
You can enjoy the pudding rigthaway and store the leftowers in the fridge!
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