Saludos a todos y todas los integrantes de mi querida comunidad de #Hive, bienvenidos a mi post, comparto con ustedes nuevas líneas, receta sencilla y sabrosa para darse un buen gusto y una buena dosis de vitaminas.
Greetings to all and all members of my dear community of #Hive, welcome to my post, I share with you new lines, simple and tasty recipe to treat yourself and a good dose of vitamins.
La Receta de hoy la llamo: Rojo nutritivo.
I call today's recipe: Nutritious Red.
La fusión de nuestras frutas de hoy nos traslada a lo silvestre, a lo genuino, pues primeramente encontramos la pequeña y tímida cereza que en mi tierra para estos meses adorna el paisaje con sus arbustos coloridos entre verdes, amarillos y rojos, “cerecita de mi monte”, como dice una canción popular del oriente venezolano que continúa su letra acotando lo siguiente “frutica sabrosa y pura” y que no es mentira porque sabrosa es y con un aporte especial ya que entre sus propiedades podemos mencionar unas particularmente importante y es que ayuda a fortalecer la memoria y regula el sueño, que fabulosa fruta, tan pequeñita y por acá abunda mucho en estos meses, otra que abunda, pero esta si la podemos encontrar durante todo el año en casas, montañas, mercado, de todo los tamaños, olores y colores es la popular guayaba, merienda de niños y mayores y rica en vitamina C incluso contiene 4 veces más vitamina C que la naranja, ideal para aumentar las defensas naturales del cuerpo y en tiempos de COVID-19 indispensable, ahora esta combinación particular además de nutritiva es muy refrescante, al consumirla como bebidas puedes incluso sentir como tu cuerpo se va vitalizando a medida que lo vas consumiendo, se lo digo con mucha propiedad, pues es un jugo que consumo cada vez que me es posible hacerlo.
The fusion of our fruits today takes us to the wild, to the genuine, because first we find the small and shy cherry that in my land for these months adorns the landscape with its colorful bushes between green, yellow and red, "cerecita de mi monte" (little cherry of my mountain), as it says a popular song from the Venezuelan east that continues its lyrics stating the following "tasty and pure fruit" and that is not a lie because it is tasty and with a special contribution because among its properties we can mention some particularly important and that is that it helps to strengthen memory and regulates sleep, what a fabulous fruit, so tiny and here abounds a lot in these months, another one that abounds, but this if we can find it throughout the year in homes, mountains, market, of all sizes, smells and colors is the popular guava, snack for children and adults and rich in vitamin C even contains 4 times more vitamin C than orange, ideal for increasing the body's natural defenses and in times of COVID-19 indispensable, now this particular combination besides being nutritious is very refreshing, when consuming it as a drink you can even feel how your body is vitalizing as you consume it, I say this with great propriety, because it is a juice that I consume every time I can.
Ahora vamos al paso a paso empezando por los ingredientes:
Now let's go step by step starting with the ingredients:
𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒆𝒔:
• 3 guayabas
• 250gr de cereza
• 1 cucharada de azúcar para cada jugo (opcional)
• 2 vasos de agua, uno para cada jugo
𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒆𝒔:
- 3 guavas
- 250gr of cherry
- 1 tablespoon of sugar for each juice (optional)
- 2 glasses of water, one for each juice
Lavar las cerezas, colocarlas en la licuadora, agregar el agua, luego el azúcar y batir por espacio de 3 minutos posteriormente colar y reservar.
Wash the cherries, place them in the blender, add the water, then the sugar and blend for 3 minutes, then strain and set aside.
Lavar y picar las guayabas, colocarlas en la licuadora, agregar el agua, luego el azúcar y batir por espacio de 3 minutos posteriormente colar.
Wash and chop the guavas, place them in the blender, add the water, then the sugar and blend for 3 minutes, then strain.
Una vez colados ambos jugos unirlos, mezclar y servir.
Once both juices have been strained, combine them, mix and serve.
Gracias por visitar mi post, espero les haya gustado, hasta una nueva oportunidad.
Thanks for visiting my post, I hope you liked it, until a new opportunity.
Saludos, besos y abrazos a la distancia.
Greetings, kisses and hugs from afar.
Fotos tomadas con cámara agfaphoto óptima 145, editadas con GridArt. Traducción con el programa www.DeepL.com/Translator (versión gratis).
Photos taken with agfaphoto Optimal 145 camera, edited with GridArt. Translation with the program www.DeepL.com/Translator (free version).
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Hi @sovebrito! This juice is full of energy, really delicious, which gives us a plus of flavor and vitamins. Good drink!
gracias por leerme, si totalmente energético, salud.
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