Hello friends and loving hivers. Hope we all enjoyed the Eid Mubarak holidays which brought to us wonderful opportunities to spend quality time with family and friends. And because it was festivity period I know we all made out time to cook something special to enjoy with one another.
Although this recipe am bringing from my kitchen to share with us today is a simple one but if you like sweet potatoes you definitely will not like to miss this quick way to bring to the table sweet potatoes in finger licking sauced style.
However, the quantity am sharing today on this recipe may just be for one or two persons according to servings, we can always increase quantity of Potatoes and ingredients when preparing this for family breakfast or light dinner.
Remember also that sweet potatoes offers us variety of health benefits among which are regulating our blood sugar levels, helping us in weight loss, fighting inflammation. This root organic vegetable is very rich in calcium, contains antioxidants which provides us vitamins C and E, and most importantly has an anticancer properties and this is why we should give it more attention by adding it into our weekly meals in any style we want to prepare it and bring it to the dinning table.
Additionally, studies shows sweet potatoes are low in calories and carbs which makes it higher in vitamin A that helps boost our immunity for healthy skin and good vision 👓
Let's get on this recipe guys because I know we all can't wait hahaha 😃.
INGREDIENTS :
1 large in size tuber of potatoe
3 cooking spoon measured vegetables oil
pinch of salt (to taste )
3 medium size balls of tomatoes
3 chilli pepper
1 hot spice pepper
Steps To Preparation :
1 Wash before hand the tuber of Potatoe.
Then bring to peel and slice before cutting into finger shapes.
- Wash again afterwards in a bolw pool of water and allow to dry a bit before adding some salt that will give it a taste.
3 Wash , slice, dice the tomatoes and the peppers and keep ready.
4 Heat the frying pan, add the measured vegetable oil and allow the oil to hear up a bit before adding the finger shapes potatoes. Note to make sure that it's a bit of deep frying and not shallow to allow the potatoes come out a bit golden and crispy.
5 In frying our tomatoes and peppers for sauce, we will need just a little oil, so note to remove the oil used in frying the potatoes and just leave a little to fry the sauce that will appear like a dry frying. Add a pinch of salt and spice of your choice.
6 At this final stage, our finger shape potatoe chips is added right into the fried sauce and mixed thoroughly together until it appears finger licky and apartuzing.
And here is this delicious delicacy with some tomatoe slices for side decor.
This is a quick meal you can prepare for breakfast, lunch or light dinner at all times guys and this is why we must always have potatoes at home or included in our list for grocery shopping.
Here I end my post for today, hoping you guys enjoyed your day walking with me from my kitchen and leaning one thing from today's recipe on how to make this rich organic plant based food. Thank you as always for passing and staying through to the end .
Gracias and best wishes ❤🍃
This photos are my originals, and were taken with my Huaweiu Y9 . The grids were edited with Inshot
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this is my favorite food @sunshine29
Aww @maytom 🍛. This meal is so rich in calcium especially for elderly. I love Potatoes. Thanks for passing through @maytom.
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