Saludos queridos hivers amigos Feliz inicio de semana Dios les bendiga grandemente.
Y para empezar la semana de lunes sin carne les he traído una receta muy sabrosa fácil de hacer y muy nutritiva,la protagonista del día de hoy es. Coliflor salteado con Zanahoria.
La coliflor es una verdura rica en vitamina C y varias del grupo B, también contiene potasio y fósforo es fuente de fibra.
Y consumidos de forma regular nos ayuda a reducir el riesgo de desarrollar enfermedades, por sus propiedades lo hace un alimento idóneo para la dieta de control de peso, a mí me encanta por qué son de esos alimentos que puedes combinar con todo.
Greetings dear hivers friends Happy start of the week God bless you greatly.
And to start the week of meatless Monday I have brought you a very tasty recipe easy to make and very nutritious, the protagonist of today is. Sautéed Cauliflower with Carrot.
Cauliflower is a vegetable rich in vitamin C and several of the B group also contains potassium and phosphorus is a source of fiber.
And consumed on a regular basis helps us to reduce the risk of developing diseases, for its properties makes it an ideal food for weight control diet, I love it because it is one of those foods that you can combine with everything.
Ingredientes.
- Coliflor.
- Zanahoria.
- Cebolla.
- Ajíes.
- Aceite.
- Sal.
- Pimenta.
Ingredients.
- Cauliflower.
- Carrot.
- Onion.
- Chili peppers.
- Oil.
- Salt.
- Peppermint.
Modo de preparación.
Method of preparation
Paso número uno.
- Tomamos el coliflor y procedemos a rallarlo por el lado fino del tallo, y reservamos.
Step number one.
- We take the cauliflower and proceed to grate it on the fine side of the stem, and set aside.
Paso número dos.
- Cortamos la cebollas es cubos y una vez el aceite ya este caliente en la olla donde lo vamos a cocinar la colocamos para sofreirla.
Step number two.
- Cut the onion into cubes and once the oil is hot in the pot where we are going to cook it, we place it to fry it.
Paso número tres.
- Picamos los ajíes en cuadritos muy pequeñitos y una vez la cebolla ya este sofrita lo vertemos encima y dejamos sofreír.
Step number three.
- Chop the chili peppers into very small squares and once the onion is already fried, pour it on top and let it fry.
Paso número cuatro.
- Incorporamos el coliflor que habíamos reservado y removemos todo muy bien.
Step number four.
- Incorporate the cauliflower that we had reserved and stir everything very well.
Paso número cinco.
- Rayamos la zanahoria por el lado grueso del rayo,luego lo agregamos a la preparación.
Step number five.
- We grate the carrot on the thick side of the beam, then we add it to the preparation.
Paso número seis.
- Agregamos la sal, la pimenta removemos bien y luego le colocamos un poco de agua rectificamos de sabor y dejamos cocinar a fuego bajo.
Mientras se van fusionando todos estos ricos sabores.
Step number six.
- Add salt, pepper, stir well and then add a little water, adjust the flavor and let it cook over low heat.
While all these rich flavors are fusing together
Paso final.
Y de esta forma tan rápida y sencilla tenemos nuestra deliciosa receta terminada una deliciosas Coliflor Salteada con Zanahoria y cuando te lo llevas a la boca pruebas esa cremosidad única y saboreas todos sus ingredientes es uno de mis platos favoritos por lo rápido que es al prepararlo ya que es ideal cuando andamos apurados que no tenemos mucho tiempo para estar en la cocina.
Final step.
And in this quick and easy way we have our delicious recipe finished a delicious Sautéed Cauliflower with Carrot and when you take it to your mouth you taste that unique creaminess and savor all its ingredients is one of my favorite dishes because of how fast it is to prepare it as it is ideal when we are in a hurry that we do not have much time to be in the kitchen.
🤗Gracias queridos amigos or haberme acompañado en este mágico momento en la cocina y demostrar que con pocos ingredientes podemos cocinar algo realmente sabroso.
No se olviden de dejarme sus comentarios
Todo el contenido es mío.
Fotos tomadas con mi teléfono Xiaomi redmi note 8.
Editor de fotos utilizado PicsArt.
Traductor utilizando DeepL.
🤗Thank you dear friends for joining me in this magical moment in the kitchen and showing that with few ingredients we can cook something really tasty.
Don't forget to leave me your comments
- All content is my own.
- Photos taken with my Xiaomi redmi note 8 phone.
- Photo editor using PicsArt.
- Translator using DeepL.
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Good evening @yraimadiaz. Very tasty this salad. I wanted to make you an observation and it is the following: Whenever we make a recipe, we always put the quantity of the ingredients, as well as the servings or amount of food or product that we are going to get with the recipe. I see that in your post you have listed the ingredients, but I don't see the quantities, so please, for future posts don't forget this very important detail. Thank you.
Hola @ plantpoweronhive gracias por la observación lo tomare en cuenta
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Ok, good day @yraimadiaz
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@hivebuzz gracias por manternos siempre motivados
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De nada @yraimadiaz 😊👍 ¡Le deseamos un buen día!
Simple but nutritious and in my opinion very suitable for diet dishes. Thanks for sharing :)
@nurfay si amiga muy nutritivo y excelente para un plan dietetico
Gracias por compartir con nosotros ❤
Me llevo tu receta amiga...yo nunca he podido preparar coliflor, por razones de tiempo nunca aprendí así que debo esperar que me lo preparen para comerlo...pero voy a intentar tu receta... gracias por compartir.
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Amiga anímate a prepararla es muy fácil y queda delicioso te lo recomiendo gracias por comentar♥️
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