When it comes to my baby's formula, I'm usually extra careful. I love buying foreign baby formula but on a safer side, I prefer making the formula myself. It's alot cheaper, chemical free and i also get to see the ingredients used.
I usually grind just the soybeans for her but last week at the market, a woman gave me a special soybeans recipe that she used to train her own children and it worked for her. So I decided to try it this time and see how it goes.
The recipe don't really require much ingredients, no preservatives and no artificial sugar . It can last for months without spoiling and it's very healthy for anyone, both infants and adults.
Let me show you how i made it.
Ingredients needed
- 4 cups of soybeans seeds
- 2 cups of tigernut
- 1 cup of dates
Time duration
Sorting the seeds took 2 minutes, roasting the soybeans seed took 35 minutes and everything took 5 minute . A total of 42 minutes is needed to prepare this recipe.
How to make
Sort the soybeans seeds
I began by sorting the seeds, removing the dirts, stones and the spoilt seeds from the good seeds. Then i set them aside.
 |  |
|---|
Sort the tigernut
I also removed the spoilt tigernut from the good ones and set them aside.
 |  |
|---|
Sort, wash and remove the seed of the dates
I then sort the dates, using a knife , I opened the dates and removed their seeds. Then i also set them aside.
 |  |
|---|
Dry roast the soybeans seeds
Then I began to dry roast the soybeans seeds. I roasted it in an empty pot till it was well roasted;slightly changing colors then i allowed it to cool down a little before taking it to the market for Grinding.
 |  |
|---|
Blend till powder
My blender wasn’t strong enough to blend the soybeans and other ingredients to a powdered form , so i took it to the market. The woman specializes in blending dried items. So she took the soybeans and other ingredients and gave it a nice blend.
 |  |
|---|
Serve with pap or enjoy with just water.
There are two ways a enjoy these. It can either be enjoyed with pap or the baby can drink it with warm water.
But an adult can either lick it, drink it, or even add it to food recipes.
When i got home, i quickly dissolved her pap with cold water and then prepared it with hot water. Then i Sprinkle my baby formula and served my baby girl.
 |  |  |
|---|
I loved it, it's very nice even without artificial sugar or preservatives. It tastes amazing and i can't get my hands off it.
Now my baby has a formula that is healthy, no preservatives, no artificial sugar and is also cheaper than the foreign formula.
Have you tried making baby formula yourself, will you try these?
Thanks for reading till the end.
Yours faithfully Yummycruz1
All photos are my authorship
College made by me
Posted Using INLEO
This is such a healthy choice for the baby, soya beans is already very healthy then adding the Date and tiger nuts goes the extra mile, good job! 👍