Hello!
This workout is dedicated to all the 40+ year olds still moving and sweating.
This video has been in my youboob playlist fo a few years now and is pretty close to the painfully perfect HIIT workout.
It's been at least six months though since I've had a go, mainly due to their being many more pleasant ways to keep active in the summer months, and so I wasn't really sure what to expect. Would I manage to complete the workout? How many swear words?
Well I finished, but it's been a couple of hours and so I'm not sure of the swear count. I'm shattered!
Do you have any favourite fitness videos that you turn to for motivation?
Cheers
Ash
▶️ 3Speak
Interesting style for push-ups at the end. That's really cardio! Thanks for sharing this. It reminds me that I need to work-out more, not just during summer.
That's what is cool about HIIT - you can sweat any time of year at home. And it works!
Ok. So it's High-Intensity Interval Training and I've already found a bunch of videos on Youtube. That's great. I used to work a lot at home during the pandemics and I would have so much (positive and negative) energy in me at time and wanted to get it out. I think HIIT is perfect for that. I'm glad I've discovered this video and the whole concept though your post. Have a nice weekend!
Yep, thousands to choose from there. Could we get something going on Hive I wonder?
2/3 30 min HIIT sessions a week would change the quality of life for many!
I think there were: 3speak, d.tube and hive-tube. I don't know if besides 3speak, the others are still working fine in terms of posting vids and engagement right now. Btw...since I'm on right now, do you have any idea where I can find the Richlist for different tokens? i think I use to see it on Leodex, but now I have no idea where to find it.
For a 40+ year old, it is nice that you take good care of yourself and look really fit. I don't think I can do the exercises that you did for 30 minutes. But this has really inspired me to try and exercise more.
Good to see your doing workout and its really good. Workout is necessary and you did some nice sets of push-up. Have a good day man
I'm going to go for Yoga With Adrienne. I don't like to sweat like a mofo for my strength and fitness haha.
Lol some amazing hair dude
Wow, this is beautiful to see. You are really doing well I must say.
My dad is over 50yrs old and he’s still working hard
Can he do this exercise too?
I am sure he can if he finds a good pace. And you?
Wow!! you truly are sweating it out!
Good job dear friend!
Thank you!
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STOPIt's good you're still burning them calories even at 40. I don't have any videos from which I derive motivation during workouts but yours is okay.
46 this year!
I hope you can find your motivation!