Hay días que nos cargamos de mucha tensión en el trabajo, las labores del hogar y/o las diversas actividades que son nuestra responsabilidad, el exceso de trabajo genera ademas del agotamiento fisico mucho cansancio mental, la presión sana para cumplir las labores esta bien porque nos exigimos y nos demostramos lo que somos capaces de lograr.
Pero cuando el cuerpo habla debemos escucharlo para tener un mejor rendimiento en nuestras labores del trabajo, estudios, casa, con los hijos.
Hazte un regalo que no tiene costos económicos, no te quitara mayor tiempo de tus actividades ni del trabajo, no tienes excusas para dejar de regalarte minutos de relajación que traeran paz, calma , claridad mental, salud, bienestar, mejor estado de ánimo y mejor descanso a la hora de dormir.
Espero compartir con la colmena actividades como esta que nos permitan conectar con esa paz interior y transformarnos en seres vibrantes de amor.
Gracias por visitar mi blog y por tu apoyo 💖💫
Video es de mi autoria editado con aplicacion Filmigo
La imagen utilizada para la miniatura es Foto de Alise AliNari en Pexels
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There are days that we are charged with a lot of tension at work, housework and / or the various activities that are our responsibility, overwork generates in addition to physical exhaustion much mental fatigue, the healthy pressure to perform the work is good because we demand and we show what we can achieve.
But when the body speaks we must listen to it in order to have a better performance in our work, studies, home, with our children.
Give yourself a gift that has no economic cost, not take more time from your activities or work, you have no excuse to stop giving you minutes of relaxation that will bring peace, calm, mental clarity, health, welfare, better mood and better rest at bedtime.
I hope to share with the hive activities like this that allow us to connect with that inner peace and transform ourselves into vibrant beings of love.
Thank you for visiting my blog and for your support 💖💫
Video is of my authorship edited with Filmigo application
The image used for the thumbnail is Photo by Alise AliNari in Pexels
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