Post en Español
¡Hola! comunidad de #3speak, hoy les quiero compartir lo que hice el día de ayer en la tarde. Bueno hicimos una rutina de jale para despejar un poco la mente de los problemas que tenemos todos los venezolanos, es algo triste lo que esta pasando pero cada quien aporta su granito de arena para poder mejorar este país tan lindo.
Desearía que las ganas con las que montan campañas fueran para elaborar parques, así los jóvenes como yo y muchos que están frustrados que desean salir adelante, puedan hacerlo y transmitirlo por el deporte como dijo el rapero Canserbero "nunca habrá revolución, sino evolución de conciencias". Volviendo al entrenamiento, decidimos entrenar temprano para no irnos tan de noche y evitar peligro en las calles.
La rutina es la siguiente:
| Serie | Ejercicio | Repeticiones |
|---|---|---|
| 1 | Pull-ups + Muscle Up | 3 series |
| 2 | Dominadas | 4 series |
| 3 | Dominadas Comander | 4 series |
| 4 | Fondos | 30 repeticiones |
| Flexiones | 20 repeticiones | |
| Fondos en barra | 3 series |
Esta es una rutina bastante demandante, en la que trabajas mucho tanto espalda como bíceps 💪🏼. Espero que les haya gustado el post un saludo a la comunidad y nos vemos en otra publicación. 👋🏼💖
English Post
Hello #3speak community, today I want to share with you what I did yesterday afternoon. Well we did a jale routine to clear our minds a little of the problems that we have all Venezuelans, it is sad what is happening but everyone contributes their bit to improve this beautiful country.
I wish that the desire with which they mount campaigns were to develop parks, so young people like me and many who are frustrated and want to get ahead, can do it and transmit it through sport as the rapper Canserbero said "there will never be revolution, but evolution of consciousness". Back to the training, we decided to train early so we don't go so late at night and avoid danger in the streets.
The routine is as follows:
Certainly! The table you provided translates to English as follows:
| Series | Exercise | Repetitions |
|---|---|---|
| 1 | Pull-ups + Muscle Up | 3 sets |
| 2 | Pull-ups | 4 sets |
| 3 | Commando Pull-ups | 4 sets |
| 4 | Dips | 30 repetitions |
| Push-ups | 20 repetitions | |
| Bar Dips | 3 sets |
This is a very demanding routine, in which you work both back and biceps 💪🏼. I hope you liked the post a greeting to the community and see you in another publication. 👋🏼💖
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🔥♥️💪🏼
Que buen video bro y muy buena tu rutina hale. 🔥💪
Gracias bro 🔥
Hello, @Lionfit! 👋
Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌
Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.
muy buena rutina, la musculatura no se mantiene sola, sigan asi :D