Each Day I come back from a stressful day at work and I try as possible to learn how to spin, I was motivated by you and I downloaded some few videos from YouTube.
Here is what I discovered
My spin practice has taken away the metal stress I get from every day work, as I enjoy getting better at it. this is so amazing. It's a good idea to take out time to do the things we love, it improve our mental health.
Oh before I 4get thanks for the motivation🙏👏