Just got off a call with a friend who is travelling around Eastern Europe now, we had this exact same conversation. I told her that I try to accept the worst case scenario before it happens and then totally forget about it and just keep my eye on the best case scenario.
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that sounds good. For me, gratitude is my anchor. There is a lot to be grateful for, irrespective of what comes our way. we came here with nothing (and will leave the same way), so I appreciate everything I have.