Jump Rope Exercise

[sensiblecast]

▶️ Watch on 3Speak

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I think Jump rope exercise is one of the underrated workout with high benefits, and one of many exercises that I would recommend for any beginners.

Everytime I would hit the gym, after stretching, instead of doing stationary bike or jog instead, I would do jump rope as my warm up before hitting the weight lifting. Usually I would do it 10-15 minutes.

The best approach anyone can time it is by listening to 4-5 music tracks!

Benefits of skipping ropes Beginners should know about:

1. It's definitely a calorie burner
2. It's a full-body workout
3. It strengthens your heart and bones
4. It helps overall coordination, and balance and improves functionality
5. It's a mood booster

In this modern world, we live in, I believe everyone should never neglect exercise, and it should be added to our daily routine, similar to brushing our teeth or taking a bath, and be more inclined to it as we age.

Remember what we do not use, we lose. cheers!

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▶️ 3Speak

Comments

[cindee08]

Smooth! Kainggit hahahha Yan kasi ang di ko makuha talaga yung mag jumprope hahahha worst talaga ako sa body coordination🤣

[sensiblecast]

it's not as hard as you think. It's all about technique, if only i could show it to you in person tuturo para mas madali ko maturo.

TIPS:

1. Dapat di masyado mahaba yung tali, pwede mo sya iklian either don sa hawakan or ibubuhol mo tag isa in both ends.
2. Step on the rope, dapat yung level ng ropes is naka L shape yung arms mo.
3. wrist contol
4. mababa lang yung talon ko kasi, ang ginagamit ko lang talaga is yung forefoot ko, and medyo naka bend yung knees ko.
5. parang step no, step yes. watch some video yung footwork ng boxers
6. Practice, practice, practice.

Makukuha mo din yan hehe

[cindee08]

natry ko na yan, nagwatch na din ako sa YouTube hahahaha alam mo ung skip rope na taas talon at tig sampu lang stop, ganun padin hahahaha kainis tinapon ko na nga yung rope ko hahahah

[sensiblecast]

yea, common error nga na nakikita ko yon, parang ang sakit sa tuhod non. haha next time turo ko hahaha

[sensiblecast]

PS: yung original video nito is 10 min long, papakita ko sana, almost every 30seconds natitigilan ako. point out ko sana na yung imperfection. pero muntanga naman yon kung ganon kahaba hahaha kaya ayan nalang.

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[sensiblecast]

thank you!

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