Your bravery in talking about mental health is commendable. Many of us (myself included) struggle mentally.
Thank you so much for sharing your journey. I overthink like you.
Mine is like this:
instead of plan, act, review (my favorite thinking mechanism), I do:
plan, plan, plan, plan, plan, o shit I have to act, then act, then not review because I have to go to the next procrastinated crisis. :)
@elianaicgomes you rock! Keep going. You're a survivor. One step at a time girl.
Don't listen to the demons. Put yourself first, and glad you are taking care of yourself.
Love your transparency here.
-Rob