How to Meditate for Anxiety Relief: Beginner’s Guide to Energy Healing

in Threespeak2 years ago (edited)

Yvonne Decelis demonstrates three quick and easy energy healing routines to help you during times of high anxiety to help you find calm:

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Contents
00:00 Introduction and Opening Words
01:16 Eyebrow Ridges
03:04 Comfort Clasp
03:48 Ring Finger Grip
04:29 Closing Words