Staying healthy isn’t just about avoiding sickness or looking good; it’s about taking care of the body God gave us. The Bible reminds us that our bodies are like temples where the Holy Spirit lives.
1 Corinthians 6:19-20 "Your body is the temple of the Holy Spirit, who lives in you... So, honor God with your body."
This means we should eat well, get enough rest, and avoid things that harm us. When we take care of our bodies, we feel better, have more energy, and can serve God and others with joy.
One way to stay healthy is by eating good food. God provides fruits and vegetables for food, showing that natural foods are best for us. Daniel and his friends chose to eat simple, healthy meals instead of the king’s rich food, and after ten days, they looked healthier and stronger than the others. When we choose healthy foods over junk food, we have more energy and can focus better on our daily tasks.
Exercise is also important. The Bible doesn’t talk about gyms, but it does encourage discipline and hard work. We don’t have to do intense workouts, but simple activities like walking, stretching, or even doing household chores keep us strong. When we take care of our bodies, we’re better prepared to help others and fulfill God’s purpose for our lives.
But staying healthy isn’t just about our bodies it’s also about our minds and hearts. Stress and worry can make us feel weak, but God wants us to have peace.
Proverbs 17:22 "A cheerful heart is good medicine."
When we pray, trust God, and focus on good things, we feel lighter and happier. Philippians 4:6-7 reminds us to give our worries to God so He can fill us with peace. In the end, staying healthy means caring for our whole self body, mind, and spirit so we can live fully and serve God with joy.