We do not just eat, we have to consider what we are eating. We must eat to stay healthy. Bro Eli Soriano shared with us in this video how we should eat healthy.
1 Timothy 4:4-5 (KJV) For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:
For it is sanctified by the word of God and prayer.
When we are going to eat, we should ensure that we have peace in our hearts. Bro Eli let us know that having a burdensome heart can cause bad health to what we are eating. We should have peace in our hearts. We should be at peace with everyone around us. We should forgive those who sin against us. We should maintain a clean and peaceful minds so that what we are eating can be of health to us.
We should also understand that everything that God created is good. We should receive them in good condition. We should not condemn anything that God created. We should not teach others to do the same. Everything that we want to eat, we should receive with thanksgiving and prayers.
We should also be mindful of the manner we eat our food. We should learn from scientist which food stuff should not be combined with another or which one will go with another. Eating vegetables and carbohydrates and fruits are good.