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     5 years ago  

    Congratulations @spiritweb! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You published more than 10 posts. Your next target is to reach 20 posts.
    You received more than 50 upvotes. Your next target is to reach 100 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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       5 years ago  

      This is a really lovely and helpful post. In days of tightness or transition, it is the breath that pulls us back to our core. And renews-reinvigorates-refreshes.

      I'm enjoying exploring different breathwork styles and techniques and drawing them more into my day to day.

      Appreciation for a new perspective.

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