Hi ποΈποΈ everyone in the Hive community.
Today I want to tell you about the prickly pear ππ
The prickly pear, long considered the fruit of the poor, is today recognized as a source of socio-economic development in Tunisia. The potential of "Hindi" as it is called in the local dialect is no longer to be proven.
Source: My phone Source:https://www.raya.fm/news/1022650.html
This unique fruit contains a sweet heart with an irresistible soft texture. On the nutritional side, the prickly pear has a few advantages that it would be a shame to deprive yourself of, starting with its vitamin C and dietary fiber content.
Characteristics of the prickly pear
- Excellent source of vitamin C
- Antioxidant power
- Rich in dietary fiber
- Regulates intestinal transit
- Low in calories
Source: https://www.spainfoodsherpas.com/prickly-pear-an-andalusian-summer-fruit/
The main nutrients in prickly pear
- Water
- Vitamin A
- Magnesium
- Vitamin C
Source : https://www.jomhouria.com/art101337
The benefits of prickly pear
Due to its atypical nutritional profile, the prickly pear is a health ally that deserves its place in the diet. Rich in fiber, it helps regulate transit and promote digestive well-being. It is also rich in vitamin C and water, so it is appreciated for its moisturizing and antioxidant properties.
- Regulates transit
- Antioxidant
- Moisturizing
I hope you cheer me on with your votes and comments π€©π€© Please encourage meπ€π€π€!!! Source: https://www.capbonnews.com/wp-content