Maybe that's the answer I've looking for to do the job with body and soul(mine of course). I've been trying so hard to find solutions and most of the ways have been dead ends or transitory solutions. I know fisic exercise is good in so many ways, I used to run some time ago but an accident took me away from it, I still can though, so I guess, bit time it's not always enough when some struggles call out my name and so duty. Maybe pilates or something like that would help me out of some issues I have now. I wish I could have to the reach of my hand one good therapist to point the right way to go.
I hope you will sort out the issues you are facing. For each of us a different thing can work so we must find it 😉
Thanks. I hope I will as well, it's necessary.