About today 🌸🖤

[alice17]

Hello Hive Community! 🌸

​

Today I want to share with you how I chose to start my day. Because I am a lover of sports and a healthy lifestyle, I started running outdoors, in an empty stadium.

Of course, I was not the only one who enjoyed the sunny and pleasant weather. I was accompanied by my dog who enjoyed the two hours of outdoor sports with me.

The physical exercises I did today consisted of the following circuit: The first squat series combined with jumping to tighten the glutes.

This type of physical exercise helps a lot in developing and toning the gluteal muscles, but also the quadriceps.

In addition to the benefits presented above, it also helps a lot to burn fat because you are doing cardio at the same time. After this series of exercises, I continued with walking lunges, and then with easy running.

I can say that I felt very good after this circuit of physical exercises and especially that it was a very beautiful sunny weather. Considering that the stadium is located in a mountain area, the air is very clean, so I got both vitamin D from the sun and plenty of oxygen.

🌸☀️🌸☀️🌸

That's about it for today. I can say that I started the new year with motivation for a healthy and beautiful lifestyle.

Don't forget: Life is very beautiful, you have to learn to live it beautifully!

Comments

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[artsyjose]

Those are some gorgeous pictures, loved it;⭐

I'm so glad and happy for you because you started this new year with the best of energy. And you're right, life is very beautiful!💕

[alice17]

Thank you so much for this wonderful comment. I think it is important to think positively and try to see the beautiful things around us so that we can enjoy life and charge ourselves with positive energy ❤️

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