Today I will share a post that gives you detailed information about how you can develop your arm muscles in the best and shortest time.
I returned to the Hive Platform for the first time in three years and shared content related to it yesterday. You can see it by clicking the link below.
First of all, I have spent more than 2.5 years in total with bodybuilding at different intervals so far, so I have a lot of detailed information on this subject. I think it would be a pleasure for me to share these with you.
First of all, if you are interested in bodybuilding sports; If you want to enlarge your arm muscles and make the clothes you wear look good on you, this post is for you.
In about 2 months, I have brought my arm muscles to a very good level, and my right arm is 42 cm and my left arm is 41.5 cm according to natural measurement before exercise. My goal will be to increase this level by at least 1.5-2 cm within a few months.
Before sharing with you my top 5 exercises that will enlarge your arm muscles, you should also pay attention to the amount of carbohydrates and protein you will consume during the day according to your weight. You should know that weight training alone will not give you the best results. You will get the best results when you adjust both your nutrition, weight training and sleep patterns.
1. Dambıl Bicep Curl
2. Barbell Biceps Curl:
3. Seated Dumbbell Biceps Curl
4. Cable Biceps Curl
5. Chin Up
I will share with you how to do all of these movements correctly, both as a video and as a gif, in my next post. If you have a pair of dumbbells at home, these will be enough for our friends who do not have time to go to the gym.
Especially when you lift dumbbells while sitting, you will see that you will get much more efficiency than when you lift dumbbells while standing.
Remember that the important thing is not to make a mistake by forcing yourself with too high a weight, but to choose and work with the weight to perform the movement at the right angle and with maximum efficiency. I will add more photos in the gym to explain how the movements are done, and I will add both the quality of this post and detailed information in the next post. Our friends who have a previous sports background easily understood the movements above. But I will share the movements with you for our beginner friends.
The current form of my arms is as follows. We can enlarge our arms in the best possible way by working both biceps and triceps. I will share all my information with you, step by step, post by post. To start with, I wanted to share a post like this.
Videos of back arm exercises and biceps exercises will be with you soon.
